Keto Guide step-by-step - Keto Diet

A step-by-step guide to the Keto Diet

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A keto or ketogenic diet is a very low-carbohydrate, moderate-protein, and high-fat way of eating which puts the body into a state known as ketosis. Ketosis is a metabolic shift in which the body is burning fats for fuel rather than carbohydrates.

The ketogenic diet requires a ratio of 70% of your total energy from fat, 20% from protein and 10% from carbohydrates.

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    WHATS INSIDE?

    • What is a ketogenic diet – the science behind it?

    • Benefits of a Ketogenic Diet – foods to eat and foods to avoid.

    • Calculating your Macro-nutrients – counting kilojoules.

    • Keto meal plan – keto snacks along with a 3 day sample meal plan.

    • “Must Try” Keto recipes – we’ve included a few delicious recipes to get you started…

    • Supplementation – recommended supplements to assist your ketogenic lifestyle.

    • Frequently asked questions – along with additional references.

    THE SCIENCE BEHIND A KETOGENIC DIET

    Find out how ketosis is used to encourage your body to break down unwanted fat, repurposing it as a fuel for energy.

    FOODS TO EAT AND AVOID

    Many foods contain “hidden” carbohydrate sources which could negatively impact the affects of ketosis. We share a few foods to eat and avoid in this guide.

    COMMON QUESTIONS ABOUT ADOPTING A KETO DIET

    We explore the frequently asked questions around ketosis, its effects and how it impacts the body and/or your well being.

    PRODUCT BASKET

    Below are a few products that we believe will be a great help towards your goals of getting fit and staying in shape. Feel free to browse our online store further for more great sports nutrition supplements.