Anti-catabolic amino acid. For use after strenuous exercise. L-Glutamine is an amino acid. During intense training, your muscle L-Glutaminenlevels drop sharply. This, in turn, decreases strength, stamina and recovery.
Research demonstrates that following a rigorous workout, it may take up to six days for L-Glutamine levels to return to normal. Without adequate levels of L-Glutamine, it is impossible for protein synthesis to occur.
Research demonstrates that active muscles can benefit from a minimum of 2 to 5 additional grams of L-Glutamine daily. Biogen L-Glutamine is the ideal recovery supplement to assist individuals after strenuous exercise.