Biogen Supreme Probiotic 9-Strain: Adults: Take 1-2 capsules per day or as recommended by a healthcare practitioner.
Biogen L-Glutamine: Dissolve ±1 teaspoon (2.5g) in a glass of water and drink immediately after exercise. If required, dissolve a second teaspoon in water and drink 30 minutes before bed. It is best to take Biogen L-Glutamine on an empty stomach to optimize absorption and functionality.
Biogen Advanced Alkaline Powder: Adults: Add a heaped teaspoon (7,2 g) of the powder to a large glass of water, stir well and drink once a day on an empty stomach. Dosage may be increased in adults to 15g (two heaped teaspoons) per day if needed. Children 6-12 years: Half a teaspoon (3,6 g) daily.