DOSAGE: As a nutritional supplement and based on your performance needs, mix ±2 scoops (27,5 g) to 400-500 ml of cold water. Shake well for 30-45 seconds. Consume before, during, or after intense exercise or as needed for added energy. Increase your serving to ±4 scoops (55 g) if engaging in prolonged exertion for 2 hours or more. It is important to note that the beneficial effects of creatine will only be obtained with a daily intake of at least 3 g creatine.
Hydration is important when taking this product, drink at least 10-12 glasses of water per day.
WARNINGS: Consult your doctor prior to use, especially if you have a medical condition. Not suitable for pregnant/lactating women, or individuals under the age of 18. Avoid use if diagnosed with liver damage or kidney failure.
Professional and competitive athletes are encouraged to use Informed Sport or Informed Choice certified products.
ALLERGENS: None. Product manufactured in a facility that processes (may contain) Milk, Soy, Oats (Gluten), Fish, and Nuts (Peanuts).
*Do not exceed recommended daily dosage.
*Keep out of reach of young children.
*Store in a cool, dry place (protect from moisture).
