Download Bulking Guide


Join our your next #BiogenJourney, kicking off 1 June 2020.

Sign up now and get your 6 week shape-up guide immediately via email. In this guide, we provide you with a workout, recipes, health information and motivational tips, taking the guesswork out of getting fit (and lean)!

And we’ll add you to our weekly mailing list that will send you tips, recipes and more workout ideas for the next 6 weeks to help you stay motivated and on track!

*Remember to please check your promotions and spam folder for the email.


WEEK 1 – Didn’t get the email, read it here

Are you subscribed to the weekly emails but you’re not getting it. Click the link above to read the mailer.

Get toned & lean with this 6 week workout

Short on time and equipment? No problem!  All you need is 45 minutes, one kettlebell, a resistance band and you’re good to go! You can do these workouts anywhere – at the gym or at home. The movements are structured around the principle of high-intensity interval training (HIIT).

This is a highly effective form of weight training that is proven to deliver a broad range of benefits, including improved body composition, enhanced strength and increased fitness. There’s no better way to train for busy on-the-go girls! So grab your workout gear, sign up and let’s get started!

We’re here for you! How this program works

Once you’re signed up, you’ll receive an email with your eBook. Following that, we’ll be sending you regular check-ins with tips from Lisa, extra workouts, recipes and some motivation to keep you going!

  • Day 1: Lower body circuit

  • Day 2: Upper body circuit

  • Day 3: Full body complex

  • Day 4: Full body metcon

Should you not receive the ebook, you can download it directly here.


Below are a few products that we believe will be a great help towards your goals of getting fit and staying in shape. Feel free to browse our online store further for more great sports nutrition supplements.