Protein-Packed Pumpkin Streusel Muffins: Fuel Your Day!

Need a tasty and nutritious boost? These Pumpkin Streusel Muffins are just the ticket! Packed with protein and wholesome goodness, they’re perfect for breakfast, a snack, or post-workout fuel. Plus, that crunchy walnut streusel? Divine!

Why You’ll Love These Muffins:

• Healthy & Delicious: Wholesome ingredients like pumpkin, coconut sugar, and your choice of flour (oat, spelt, or self-raising). The Iso Whey protein powder gives a great protein boost. 
• Easy Peasy: Surprisingly simple to make, even for baking beginners. 
• Customisable: Tweak the sweetness or add other bits to make them your own. 

Iso Whey Pumpkin Streusel Muffins Recipe

Makes: Approx. 12 muffins Prep: 20 mins Cook: 35-40 mins

Ingredients:

Muffins:

• 118 ml milk (dairy or non-dairy) 
• 1½ tsp apple cider vinegar (or yogurt, cottage cheese, or buttermilk) 
• 250 g steamed, non-stringy pumpkin (like butternut squash) 
• 200 g coconut sugar 
• 118 ml coconut or olive oil 
• 1 tsp vanilla extract 
• 250 g self-raising, oat, or spelt flour 
• 2 ½ tsp baking powder 
• ½ tsp baking soda 
• 1 tsp ground cinnamon 
• ¼ tsp sea salt 
• 1 scoop Biogen Iso Whey Premium (vanilla) 

Streusel:

• 1 cup walnuts, whole or chopped 
• ⅓ cup coconut sugar 
• ¼ cup melted coconut oil 

Method: 

1. Preheat & Prep: Preheat oven to 180°C (350°F). Line muffin tray with cases.
2. “Buttermilk”: Combine milk and vinegar. Let sit while you prep.
3. Wet Mix: Whisk “buttermilk,” pumpkin, sugar, oil, and vanilla.
4. Dry Mix: Whisk flour, baking powder, soda, cinnamon, and salt.
5. Combine: Fold dry into wet, don’t overmix. Fold in protein powder.
6. Streusel: Combine walnuts, sugar, and oil.
7. Fill & Top: Fill cases ¾ full. Top with streusel.
8. Bake: 35-40 mins, until a skewer comes out clean.
9. Cool: Cool in the tin for 10 mins, then on a rack.

Tips & Tweaks:

• Pumpkin: Steaming (or roasting) prevents soggy muffins. 
• Flour: Oat or spelt flour are healthier options. 
• Streusel: Add other nuts, oats, or coconut. 
• Protein: Vanilla protein complements pumpkin, but try others! 

Enjoy your delicious and healthy Iso Whey Pumpkin Streusel Muffins! Let me know how they turn out!