Elouise focuses on eating to fuel her body for these intense training sessions and multiple workouts throughout the day while embracing diet flexibility to maintain a balanced lifestyle.
“I have discovered that a low-carb, high-protein diet is the most effective approach for me as it aligns with my fitness goals, which is why I have made this way of eating a consistent part of my lifestyle.”
While she doesn’t have a dedicated cheat meal, she still enjoys the occasional snack, whether it’s biscuits, chips, something salty, or indulging in something sweet.
As a #TeamRed athlete, Elouise supports her diet with a range of Biogen supplements, taking Biogen Rage Thermo and Biogen Beta-Alanine before sessions for added energy and a performance boost.
“Sometimes I include Biogen Peak VO2 Endurance Booster for additional support and enhanced fatigue resistance during my training.”
Elouise boosts her protein intake with Biogen Iso-Whey Premium, which she uses in her protein pancakes, and uses Biogen Salt Tablets to replace electrolytes after hard training sessions.
Elouise’s Biogen supplement stack also includes:
She enjoys a variety of endurance-like workouts, blending core exercises with wall balls and incorporates cardio equipment like the BikeErg or Assault AirBike. She mixes in some running and rig work to add a dynamic element to her training routine.
“My body excels in the later afternoons, making it the ideal time for weight training and high-intensity workouts.”
Drawing on her background as a long-distance runner, she incorporates short running workouts into her high-intensity workout routines.
“This fusion allows me to blend the endurance aspect with the dynamic challenges of CrossFit,” she adds.