Conquer a half marathon in 2025
Get your year off to a fit start by conquering the Biogen Half Marathon, taking place on 12 January 2025. Use our 10 week half marathon plan.
Can CLA deliver a double body comp benefit? We investigate…
We investigate the potential benefits for enhancing body composition with CLA supplements.
Take steps to destress to avoid year-end burnout
Avoid year-end burnout with proactive stress management, balanced habits, and supportive supplements to keep you energised to year’s end.
Probiotics for Performance: How Gut Health Boosts Recovery and Athletic Results
Probiotics for performance play a key role in maintaining a healthy gut, helping athletes optimise their training efforts and boost overall results.
The importance of optimal micronutrient status in athletes
Athletes require optimal nutrition to maintain an adequate micronutrient status to meet the demands of regular intense or prolonged training.
Enhance performance and recovery with omega essential fatty acids
Boost performance and recovery with omega essential fatty acids, supporting heart health, muscle repair, and inflammation. Ideal for athletes!
Meet your iron needs at every age for increased vitality and holistic health
Biogen stocks a range of suitable products that can help you meet your daily iron intake requirements at every age
4 performance supplements more women should consider
Here are 4 common bodybuilding supplements you'll likely find in a man's supplement cupboard that more women should consider
Balancing Your Life and Fitness Routine: Time-Saving Strategies and Self-Love Tips
This month, dedicated to women, encourages us to adopt time-saving techniques and self-love tips to balance workouts, work, and personal life
Probiotics Hold The Key to Potential Health Benefits
Probiotics vary in strains, each offering unique health benefits depending on their specific properties and functions
How Omega Supplements Boost Athletic Success
Omega-3 supplements may improve athletic performance by increasing the oxygen supply to muscles and delaying fatigue...
Why every athlete should consider amino acids, no matter their sport
As the basic building blocks of proteins, amino acids are crucial for muscle protein synthesis, a fundamental process in muscle growth and repair.
