Tips and supplements to support your holiday reset
Recharge with holiday reset tips - stay active, eat mindfully, disconnect, and support your well-being with essential supplements.
Optimise your recovery to go the distance as an endurance athlete
Learn how to optimise your recovery to support muscle repair, replenish energy, and boost your immune system for quicker bounce-backs.
The rise of hybrid training
Hybrid training is one of the hottest fitness trends right now as it offers a range of real-world benefits and some serious enjoyment.
Put your best foot forward by choosing the right running shoes for you
Boost performance and prevent injuries by choosing the right running shoes for your body, biomechanics, and training needs.
Conquer a half marathon in 2025
Get your year off to a fit start by conquering the Biogen Half Marathon, taking place on 12 January 2025. Use our 10 week half marathon plan.
Can CLA deliver a double body comp benefit? We investigate…
We investigate the potential benefits for enhancing body composition with CLA supplements.
Take steps to destress to avoid year-end burnout
Avoid year-end burnout with proactive stress management, balanced habits, and supportive supplements to keep you energised to year’s end.
Probiotics for Performance: How Gut Health Boosts Recovery and Athletic Results
Probiotics for performance play a key role in maintaining a healthy gut, helping athletes optimise their training efforts and boost overall results.
The importance of optimal micronutrient status in athletes
Athletes require optimal nutrition to maintain an adequate micronutrient status to meet the demands of regular intense or prolonged training.
Enhance performance and recovery with omega essential fatty acids
Boost performance and recovery with omega essential fatty acids, supporting heart health, muscle repair, and inflammation. Ideal for athletes!
Meet your iron needs at every age for increased vitality and holistic health
Biogen stocks a range of suitable products that can help you meet your daily iron intake requirements at every age
4 performance supplements more women should consider
Here are 4 common bodybuilding supplements you'll likely find in a man's supplement cupboard that more women should consider
