Balancing Your Life and Fitness Routine: Time-Saving Strategies and Self-Love Tips
This month, dedicated to women, encourages us to adopt time-saving techniques and self-love tips to balance workouts, work, and personal life
Probiotics Hold The Key to Potential Health Benefits
Probiotics vary in strains, each offering unique health benefits depending on their specific properties and functions
How Omega Supplements Boost Athletic Success
Omega-3 supplements may improve athletic performance by increasing the oxygen supply to muscles and delaying fatigue...
Why every athlete should consider amino acids, no matter their sport
As the basic building blocks of proteins, amino acids are crucial for muscle protein synthesis, a fundamental process in muscle growth and repair.
Put some pep(tan) in your movement with the global standard in hydrolysed collagen
Overall, Peptan® offers a well-researched, high-quality hydrolysed collagen option with potential benefits for skin, joints, and possibly muscles.
A happy, healthy pregnancy starts with optimal nutrition
Pregnancy is a wondrous time for every expectant mother and their partner, and the best way to support and nurture new life is with optimal nutrition.
Probiotic strains to support your immune system this winter
In general, ideal probiotic products to support your immunity this winter should contain a combination of probiotic strains.
The mass gainer’s guide to serious size
Discover how mass gainers can help keep glycogen levels topped up to fuel intense training, support muscle growth and aid the recovery process.
Boost vitamin D3 for immunity benefits to train through winter
Ensuring we get sufficient vitamin D3 is one way to increase our chances of training through the colder winter months.
5 gym supplements for endurance athletes
The Biogen Perform X range offers endurance athletes at every level a selection of supplements that can help boost performance and aid recovery.
Is timing everything when it comes to protein?
Protein timing is a strategy among gym-goers and athletes who want to optimise gains from weight training to increase strength and build muscle.
Don’t let lost electrolytes cramp your exercise style
Learn what causes exercise-related muscle cramps and how to prevent them. Discover tips to stay cramp-free and keep your workouts on track.
