A happy, healthy pregnancy starts with optimal nutrition
Pregnancy is a wondrous time for every expectant mother and their partner, and the best way to support and nurture new life is with optimal nutrition.
Probiotic strains to support your immune system this winter
In general, ideal probiotic products to support your immunity this winter should contain a combination of probiotic strains.
The mass gainer’s guide to serious size
Discover how mass gainers can help keep glycogen levels topped up to fuel intense training, support muscle growth and aid the recovery process.
Boost vitamin D3 for immunity benefits to train through winter
Ensuring we get sufficient vitamin D3 is one way to increase our chances of training through the colder winter months.
5 gym supplements for endurance athletes
The Biogen Perform X range offers endurance athletes at every level a selection of supplements that can help boost performance and aid recovery.
Is timing everything when it comes to protein?
Protein timing is a strategy among gym-goers and athletes who want to optimise gains from weight training to increase strength and build muscle.
Don’t let lost electrolytes cramp your exercise style
Learn what causes exercise-related muscle cramps and how to prevent them. Discover tips to stay cramp-free and keep your workouts on track.
Active, healthy moms make for happier, healthier kids
Following an active lifestyle before, during and after childbirth is not only important for moms but also offers significant benefits for their children.
Charge up your performance and optimise hydration with electrolytes
Discover why electrolytes are essential for peak performance, learn the risks of losing them, and find easy ways to replace them for better workouts.
Zooming in on zinc: A vital mineral for health and performance
With regard to its role in immune function, zinc contributes to a strong immune system and response.
Are you getting enough protein
This article unpacks your daily protein needs, looking at the quantity of food and supplements you need to consume to hit your daily target.
Every effective race-day nutrition plan starts with a solid breakfast
Every effective race-day nutrition plan should include a variety of high-octane fuel sources from food and supplements to provide ample energy.
