Is timing everything when it comes to protein?
Protein timing is a strategy among gym-goers and athletes who want to optimise gains from weight training to increase strength and build muscle.
Don’t let lost electrolytes cramp your exercise style
Learn what causes exercise-related muscle cramps and how to prevent them. Discover tips to stay cramp-free and keep your workouts on track.
Active, healthy moms make for happier, healthier kids
Following an active lifestyle before, during and after childbirth is not only important for moms but also offers significant benefits for their children.
Charge up your performance and optimise hydration with electrolytes
Discover why electrolytes are essential for peak performance, learn the risks of losing them, and find easy ways to replace them for better workouts.
Zooming in on zinc: A vital mineral for health and performance
With regard to its role in immune function, zinc contributes to a strong immune system and response.
Are you getting enough protein
This article unpacks your daily protein needs, looking at the quantity of food and supplements you need to consume to hit your daily target.
Every effective race-day nutrition plan starts with a solid breakfast
Every effective race-day nutrition plan should include a variety of high-octane fuel sources from food and supplements to provide ample energy.
Prevention better than cure for winter wellness
Taking steps to boost your immune system – your body's natural defence against germs with Biogen’s Immuno Boost Effervescent.
Magnesium Glycinate
Known for its high bioavailability, the body can more efficiently absorb magnesium glycinate compared to other forms of magnesium supplements.
Biogen Supreme B-Complex
Support brain function and enhance physical capacity with Biogen Supreme B Complex, which includes activated B-vitamins to increase absorption.
Sleep better to look better!
Getting sufficient quality sleep is essential to healthy, vibrant, naturally radiant skin, and supports all the other steps you take with your diet, exercise and skincare regimens.
Love yourself a little more. 4 tips to help nurturing your well-being
Prioritising self-love should not be seen as a luxury, but a necessity for leading a fulfilling and balanced life. Incorporating activity, wellness tasks, and healthy nutrition can be the cornerstone of your journey towards self-love.
