What’s causing your hair loss and/or receding hairline?
Hair loss and male pattern balding are common conditions that many men will need to deal with at some stage of their lives.
For guys who train regularly in the gym, it is an even greater reality as the leading cause of hair loss in men is androgenic alopecia. This condition is caused by a hair follicle’s underlying susceptibility to androgenic miniaturisation – a process that shrinks the hair follicle, making it harder for hairs to remain anchored to the scalp.
Don’t blame testosterone for hair loss
Men lift weights in an effort to, among other things, boost the production of specific hormones that promote gains in muscle size and strength, most notably testosterone. And they aim to keep those levels elevated through their diet, training and supplement plans.
In the past, high testosterone levels were directly linked to hair loss, most specifically male pattern balding. However, extensive research has now identified the steroid hormone dihydrotestosterone (DHT) as the culprit.
DHT and its role in hair loss explained
Men lift weights in an effort to, among other things, boost the production of specific hormones that promote gains in muscle size and strength, most notably testosterone. And they aim to keep those levels elevated through their diet, training and supplement plans.
In the past, high testosterone levels were directly linked to hair loss, most specifically male pattern balding. However, extensive research has now identified the steroid hormone dihydrotestosterone (DHT) as the culprit.
How to limit hair loss
There are various ways that men can try to limit androgenic alopecia. First and foremost, it is essential that you maintain natural testosterone production levels.
Oestrogen conversion and DHT production will typically decline while you increase testosterone levels naturally if you follow a balanced diet that specifically manages insulin and contains the right type and amount of natural fats, while also performing heavy compound weight lifting in the gym and using effective testosterone boosters, like new Biogen Rage Testo Armour.
Products like Biogen Rage Testo Armour that contains Tribulus Terrestris, which may help to limit DHT production, and Tongkat ali to naturally boost low testosterone levels.
Other products on the market can help to boost natural testosterone production, such as Biogen ZMA Power Plus – a combination of zinc, magnesium aspartate and vitamin B6 – while popular supplements such as green tea extract, black tea extract, resveratrol and pomegranate extract have aromatase-inhibiting properties and may help to increase natural testosterone production to some degree.
