Omega

Omega-3 supplements, packed with essential fatty acids like EPA and DHA, are vital for maintaining optimal bodily functions.

For athletes in endurance sports, these supplements can be beneficial by enhancing endurance, increasing oxygen supply to muscles, and delaying fatigue during prolonged physical activities.

Omega-3 supplements may improve athletic performance by increasing the oxygen supply to muscles and delaying fatigue. These benefits can be valuable for endurance athletes who engage in prolonged physical activities.

Recent studies have suggested¹ that omega-3 supplements may aid recovery after exercises by reducing muscle soreness and inflammation, potentially leading to faster healing times between training sessions optimised overall performance.

Another study by the University of Western States discusses the role of omega-3 fatty acids in improving nerve conduction, neuromuscular engagement, and reducing exercise-induced inflammation. It highlights how omega-3 supplementation may mitigate muscle soreness and damage, particularly in older adults.²

Benefits of Omega 3 for active individuals

Athletes engaged in endurance sports and sustained effort activities may benefit from Omega-3 fatty acids. These essential nutrients offer several advantages:

1. Reduced Inflammation

Intense physical activity can lead to inflammation in muscles and joints. The consumption of Omega-3s may help reduce inflammation, resulting in fasted recovery and less muscle soreness following exercise or competitions.

Maintaining healthy cholesterol levels and cardiovascular function is essential for athletes enduring strenuous physical stress. Omega-3 fatty acids support heart health, aiding overall cardiovascular function.

DHA, a type of Omega-3, is essential for brain health and cognitive function. Athletes with improved focus and concentration may achieve better performance during training and competitions. 

Athletes who subject their joints to rigorous training may benefit from the joint flexibility and stiffness-reducing properties of Omega-3s.

Omega-3 fatty acids facilitate muscle protein synthesis, aiding muscle repair and growth, which are crucial for faster recovery and adaptation to training.

Sources of Omega-3 Fatty Acids

Supplements rich in Omega-3 are obtained from various sources such as fish oil, krill oil or plant-based alternatives like flaxseed oil, chia seeds and walnuts. Athletes can choose supplements based on dietary restrictions and requirements to fulfill their EPA & DHA intake for optimal health.

Choosing the Right Omega-3 Supplement

Selecting the appropriate Omega-3 supplement is essential for athletes looking to maximise their benefits. Factors to consider include the source of Omega-3s (such as fish oil, krill oil, or plant-based sources like flaxseed), the concentration of EPA and DHA, purity (ensuring the supplement is free from contaminants like mercury), and sustainability practices. 

Biogen Supreme Omega 3 offers a blend of essential fatty acids, featuring a 36:24 ratio of EPA and DHA in Triglyceride (TG) form. These fatty acids are crucial for supporting heart, nervous system, and eye health.

Supreme Omega 3 Promo Pack – 70 Softgel Caps

Biogen Omega 3 & 6 Fish Oil provides essential fatty acids that our bodies cannot easily produce, this supplement is vital for overall health. Essential Fatty Acids (EFAs) such as Omega-3 and Omega-6 are necessary for cellular development, healthy cell membranes, and supporting heart, nervous system, and eye health. 

Omega 3 & 6 Fish Oil – 60 Softgel Caps

Biogen Omega 3 1000mg Fish Oil is a combination of fish oil and Vitamin E. Providing a source of omega-3 fatty acids, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), for the maintenance of good health. Helps maintain and support cardiovascular health. Helps to support cognitive health and brain function. Helps support the development of the brain, eyes and nerves in children. The added Vitamin E contributes to the protection of cells from oxidative stress. 

Omega 3 1000mg Fish Oil – 90 Softgel Caps

Also keep an eye out for the new Biogen Krill Oil, expected in stores soon. 

Consulting with a healthcare provider or nutritionist can provide personalised guidance on choosing the right Omega-3 supplement tailored to individual needs and fitness goals.

Omega supplements provide athletes with a natural and effective way to support health and enhance performance. With benefits such as reduced inflammation, improved cardiovascular health, enhanced cognitive function, joint support, and muscle repair, Omega-3 fatty acids play a vital role in maintaining peak physical and mental condition. Following dosage recommendations and consulting healthcare professionals is essential, especially when combining supplements with other medications or health conditions.

References:
  1. Georgia State University: https://lewis.gsu.edu/2022/01/06/new-study-finds-omega-3-fatty-acids-can-reduce-muscle-soreness-from-exercise/
  2. University of Western States: Omega 3 Fatty Acid Supplementation, Helpful for Exercise https://www.uws.edu/2018/04/10/omega-3-fatty-acid-supplementation-helpful-for-exercise/