On Saturday, the 17th of January, the South African and global mountain biking season gets underway at the Momentum Medical Scheme Attakwas Extreme, presented by Biogen.
If you love a sweet treat that still supports your wellness goals, these Protein Salted Caramel Truffles are the perfect festive bite.
When the heat is on and you need something refreshing and functional, this Biogen Revitalyte watermelon grapefruit cooler recipe hits the spot.
Start 2026 organised with a supplement cupboard clean out. Learn how to check dates, store supplements correctly and restock the essentials.
Learn how to stay healthy during the holidays with practical tips to support sleep, digestion and daily balance while travelling and celebrating.
Take the confusion out of eating with simple nutrition tips that focus on whole foods, balanced portions, and enough protein to support your body.
Support gut health over the festive season with practical tips to manage digestion, immunity, energy and mood during travel and indulgence.
Stay on track with festive season training routines that fit busy schedules. Learn how short workouts and flexibility keep your fitness consistent.
Build your aerobic engine with summer base training. This is how December mileage helps you increase endurance and be race-ready for January.
The 20th anniversary edition of the Momentum Medical Scheme Attakwas Extreme, presented by Biogen, will challenge mountain bikers with an infamously tough course from the Klein Karoo to Great Brak on the coast, but the tweaked route may well prove 15 minutes faster.
Caramel cream blueberry jars are layered with protein oats, homemade blueberry compote, and a crunchy crumble – easy morning meal prep.
Unlock the power of sleep for better recovery. Learn how proper rest supports muscle repair, hormone balance, immune health and performance.
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