Conquer a half marathon in 2026
Get your year off to a fit start by conquering the Biogen Half Marathon, taking place on 11 January 2026. Use our 10 week half marathon plan.
Ride Joburg Taper Tips: How to Arrive Fresh and Ready to Race
Nail your Ride Joburg taper tips with the right balance of training, nutrition, hydration, and rest to arrive fresh, focused, and ready to perform.
Biogen Elite Endurance Range: Fuel Smarter, Perform Stronger
Discover the Elite endurance range for athletes, featuring the optimal 1:0.8 carb ratio for energy, absorption, and performance.
Nutrition Strategies for Energy and Recovery: How to Fuel Immunity and Performance
Discover effective nutrition strategies for energy and recovery, from balanced macros to immune-supporting vitamins and minerals.
Mental Benefits of Exercise: How Movement Supports Brain Health and Mood
Explore the mental benefits of exercise - from reducing stress and improving focus to boosting memory, mood, and long-term brain health.
Dominant Duos and Unforgettable Trails: Cape Pioneer 2025 Wrap-Up
Nortje & Stedman. Looser & Sanders. Two teams, five days, total domination across the Southern Cape’s toughest terrain - the Cape Pioneer 2025.
Biogen Innovations: Discover What’s New in Sports Nutrition and Wellness
Stay ahead with Biogen innovations - from Elite endurance fuels to daily Vita-Packs, discover the latest products designed for active living.
Hydration and Electrolytes: Stay Energised This Spring
Stay on top of your game with hydration and electrolytes - here's how water, minerals, and supplements keep you energised and cramp-free.
Cool Down With A Pineapple Amino Refresher
Enjoy the tropical, tangy taste of Biogen’s new pineapple flavour in this easy pre- or post-workout Pineapple Amino Refresher drink.
Consistency Wins: Healthy Living, Every Day
See why consistency wins when it comes to training, nutrition, and habits—sustainable routines beat short bursts of effort every time.
Biogen at 20: Celebrating Two Decades of Excellence in Sports Nutrition
Celebrate Biogen at 20 years - a story of passion, performance, and progress that has made Biogen a trusted leader in sports nutrition.
Power Up Recovery with a Biogen Creatine Chocolate Smoothie
Enter the Biogen Creatine Chocolate Smoothie – a delicious blend that supports both muscle repair and mental performance.
