Protein salted caramel truffles
If you love a sweet treat that still supports your wellness goals, these Protein Salted Caramel Truffles are the perfect festive bite.
Revitalyte Watermelon Grapefruit Cooler
When the heat is on and you need something refreshing and functional, this Biogen Revitalyte watermelon grapefruit cooler recipe hits the spot.
Reset Your Routine with a Supplement Cupboard Clean Out
Start 2026 organised with a supplement cupboard clean out. Learn how to check dates, store supplements correctly and restock the essentials.
Recharge Your Routine: How to Stay Healthy During the Holidays
Learn how to stay healthy during the holidays with practical tips to support sleep, digestion and daily balance while travelling and celebrating.
Simple Nutrition Tips: Don’t Overcomplicate Your Diet
Take the confusion out of eating with simple nutrition tips that focus on whole foods, balanced portions, and enough protein to support your body.
Gut Health Over the Festive Season: Why It Matters More Than You Think
Support gut health over the festive season with practical tips to manage digestion, immunity, energy and mood during travel and indulgence.
Festive Season Training Routines: How to Stay Consistent When Life Gets Busy
Stay on track with festive season training routines that fit busy schedules. Learn how short workouts and flexibility keep your fitness consistent.
Summer Base Training: Why December Miles Deliver Race-Day Smiles
Build your aerobic engine with summer base training. This is how December mileage helps you increase endurance and be race-ready for January.
Press Release: Route Tweaks Likely to Produce Faster Hell of the South in January 2026
The 20th anniversary edition of the Momentum Medical Scheme Attakwas Extreme, presented by Biogen, will challenge mountain bikers with an infamously tough course from the Klein Karoo to Great Brak on the coast, but the tweaked route may well prove 15 minutes faster.
Caramel Cream Blueberry Jars
Caramel cream blueberry jars are layered with protein oats, homemade blueberry compote, and a crunchy crumble – easy morning meal prep.
Sleep for Better Recovery: The Missing Piece in Your Fitness Journey
Unlock the power of sleep for better recovery. Learn how proper rest supports muscle repair, hormone balance, immune health and performance.
How to Recover From Year-End Burnout Before the Holidays Hit
Feeling drained? Learn how to recover from year-end burnout with practical strategies for sleep, stress, hydration, nutrition, and smart supplements.
