Amino Acids 101: Why They Matter More Than You Think
Discover why amino acids are essential for energy, muscle recovery, and performance—especially when training hard or cutting calories.
Press Release: Withaar Retains His Glacier Waterberg Traverse Crown
Jan Withaar won two stages en route to the 2025 Glacier Waterberg Traverse title on Sunday, 11 May.
Collagen and Exercise Recovery: What the Research Says
Explore the science behind collagen and exercise recovery, from reducing soreness to supporting muscle repair and joint health.
Vitamin D3 supplements: Your ray of sunshine in a bottle to boost winter immunity
A vitamin D3 supplement can help support your immune system, energy, and mood during winter when sunlight is scarce.
We explain why protein is important for life, health & performance
We explain the importance of protein—from muscle repair and energy production to supporting everyday health, it’s a non-negotiable.
Creatine Jellies: A Fun and Functional Way to Supplement
Creatine jellies are proof that supplements don’t have to be boring. Whip up a batch and enjoy a fruity treat that supports your performance.
Hydration & Electrolytes: Why Water Isn’t Enough for Performance
Support muscle function, energy, and recovery with the right hydration and electrolytes—because when you sweat, water alone won’t cut it.
Press Release: MAMELODI SUNDOWNS AND BIOGEN FORGE PARTNERSHIP IN PURSUIT OF EXCELLENCE
For the first time, the top-ranked male and female mountain bike racers in the world are South African.
Women & Strength: The Benefits of Creatine for Ladies
Break the myths and build strength with creatine for ladies—a research-backed supplement that supports training, recovery, and wellness.
Omega-3 for Overall Wellness: More Than Just Heart Health
Explore how omega-3 for overall wellness supports not only heart health, but also brain function, joint mobility, and recovery from training.
Electrolyte Easter Cookies: A Sweet & Functional Holiday Treat
These Electrolyte Easter Cookies are a fun spin on festive baking. It makes a fun activity decorating with the kids and bring a little extra to the table.
Tips to Maintain a Strong Immune System Year-Round
Support your body beyond cold and flu season with practical tips to maintain a strong immune system every day of the year.
