Better Together: Added Betaine Boosts Creatine Benefits
Betaine has numerous roles within the body that support various bodily process that may deliver performance-enhancing benefits.
Zooming in on zinc: A vital mineral for health and performance
With regard to its role in immune function, zinc contributes to a strong immune system and response.
Rasmus Svenningsson, Marta Sanchez crowned 2024 IRONMAN African Champions
Rasmus Svenningsson from Sweden and Marta Sanchez from Spain secure the race victory at 2024 IRONMAN African Champions.
Amino Gummies
Whether you're looking for a post-workout snack or a fun treat to enjoy any time of day, these Amino Gummies are sure to hit the spot.
Carrot Cake Baked Oats
Get ready to treat your taste buds to something special with our Carrot Cake Baked Oats recipe! It's protein boosted with Biogen Complete Whey.
Dad-and-Son team prepare for the KAP Sani2c
I’m introducing my son to South African mountain bike stage racing by combining as a Dad-and-Son team at the 20th edition of the KAP Sani2c.
Are you getting enough protein
This article unpacks your daily protein needs, looking at the quantity of food and supplements you need to consume to hit your daily target.
Stacked pro field descends on Eastern Cape for ISUZU IRONMAN African Championship
Nearly 2,000 athletes, including a stacked pro field, will compete in 19th edition of ISUZU IRONMAN® African Championship.
Every effective race-day nutrition plan starts with a solid breakfast
Every effective race-day nutrition plan should include a variety of high-octane fuel sources from food and supplements to provide ample energy.
All about amino acids: Understanding the protein building blocks
Amino acids are linked with disease prevention, mental health and optimal functioning of our internal, endocrine and musculoskeletal systems.
Premium pre-workout
Biogen Premium Pre-Workout is batch-tested by LGC via its Informed Sport Programme to give athletes peace of mind with a certified product.
Ironman Triathlon Weekend
Nearly 2,000 athletes will descend on Nelson Mandela Bay on 20 and 21 April 2024 to compete in the ISUZU IRONMAN® 70.3®
