How to Recover From Year-End Burnout Before the Holidays Hit
Feeling drained? Learn how to recover from year-end burnout with practical strategies for sleep, stress, hydration, nutrition, and smart supplements.
Salted Caramel Protein Bars
Make these crunchy salted caramel protein bars using Salted Caramel Complete Whey — a delicious high-protein snack perfect for post-workout.
Press Release: Lill and Jacobs Complete a Chardonnay Hattrick at FNB W2W
For the third time in three years, Candice Lill and Tyler Jacobs stood atop the Chardonnay race podium at FNB Wines2Whales.
Creatine Collagen Cookie Butter
Meet your new pantry obsession - this High-Protein Creatine Collagen Cookie Butter is creamy, nutty, and packed with functional fuel.
Spring Allergies and Immunity: How to Stay Healthy This Season
Spring allergies and immunity are connected - discover effective ways to reduce symptoms, support your defences, and feel your best.
Conquer a half marathon in 2026
Get your year off to a fit start by conquering the Biogen Half Marathon, taking place on 11 January 2026. Use our 10 week half marathon plan.
Ride Joburg Taper Tips: How to Arrive Fresh and Ready to Race
Nail your Ride Joburg taper tips with the right balance of training, nutrition, hydration, and rest to arrive fresh, focused, and ready to perform.
Biogen Elite Endurance Range: Fuel Smarter, Perform Stronger
Discover the Elite endurance range for athletes, featuring the optimal 1:0.8 carb ratio for energy, absorption, and performance.
Banoffee Rice Porridge
Turn your morning porridge into a dessert-inspired treat with this Biogen Banoffee Rice Porridge recipe.
Nutrition Strategies for Energy and Recovery: How to Fuel Immunity and Performance
Discover effective nutrition strategies for energy and recovery, from balanced macros to immune-supporting vitamins and minerals.
Mental Benefits of Exercise: How Movement Supports Brain Health and Mood
Explore the mental benefits of exercise - from reducing stress and improving focus to boosting memory, mood, and long-term brain health.
Dominant Duos and Unforgettable Trails: Cape Pioneer 2025 Wrap-Up
Nortje & Stedman. Looser & Sanders. Two teams, five days, total domination across the Southern Cape’s toughest terrain - the Cape Pioneer 2025.
