Nutrition Strategies for Energy and Recovery: How to Fuel Immunity and Performance
Discover effective nutrition strategies for energy and recovery, from balanced macros to immune-supporting vitamins and minerals.
Mental Benefits of Exercise: How Movement Supports Brain Health and Mood
Explore the mental benefits of exercise - from reducing stress and improving focus to boosting memory, mood, and long-term brain health.
Dominant Duos and Unforgettable Trails: Cape Pioneer 2025 Wrap-Up
Nortje & Stedman. Looser & Sanders. Two teams, five days, total domination across the Southern Cape’s toughest terrain - the Cape Pioneer 2025.
Biogen Innovations: Discover What’s New in Sports Nutrition and Wellness
Stay ahead with Biogen innovations - from Elite endurance fuels to daily Vita-Packs, discover the latest products designed for active living.
Hydration and Electrolytes: Stay Energised This Spring
Stay on top of your game with hydration and electrolytes - here's how water, minerals, and supplements keep you energised and cramp-free.
Cool Down With A Pineapple Amino Refresher
Enjoy the tropical, tangy taste of Biogen’s new pineapple flavour in this easy pre- or post-workout Pineapple Amino Refresher drink.
Consistency Wins: Healthy Living, Every Day
See why consistency wins when it comes to training, nutrition, and habits—sustainable routines beat short bursts of effort every time.
Biogen at 20: Celebrating Two Decades of Excellence in Sports Nutrition
Celebrate Biogen at 20 years - a story of passion, performance, and progress that has made Biogen a trusted leader in sports nutrition.
Power Up Recovery with a Biogen Creatine Chocolate Smoothie
Enter the Biogen Creatine Chocolate Smoothie – a delicious blend that supports both muscle repair and mental performance.
Spring Reset: 5 Ways to Strengthen Your Immune System
Your spring reset with 5 simple ways to strengthen your immune system through nutrition, sleep, supplements, and stress management.
Creamsicle Creatine Smoothie: A Refreshing Post-Workout Boost
Get the perfect balance of flavour and function with a creamsicle creatine smoothie - a refreshing summer season post-gym recovery drink.
The Female Athlete Advantage In Endurance Sports
Women bring unique strengths to endurance sports - the female athlete advantage ranges from muscle fibre to mindset, and fat metabolism.
