Master the training taper to line up feeling strong and race-ready
Get race-day ready, show up strong, and avoid pre-race burnout with these tips to master the training taper for peak performance.
Biogen-Backed Races and Events 2025
Biogen is proud to support a diverse lineup of races and fitness events designed to challenge and inspire.
Iso-Whey Pancake Bowls
Enjoy these iso-whey pancake bowls when you need a quick, satisfying breakfast or a protein-rich snack to make your morning routine extra special!
Healthy habits that help you stick to a fitness routine
Discover daily habits to stay consistent with fitness and make progress easier with simple, repeatable actions.
Your guide to quick, easy meal prep for a successful 2025
Streamline your day-to-day to stay organised and consistent with simple and effective meal prep ideas for 2025.
Banana Peanut Butter Puddings
Enjoy these banana peanut butter puddings any time you need a quick high protein dessert. Experiment with different topping to make it your own.
Sticky Toffee Protein Muffins
Try these sticky toffee protein muffins for a twist on classic comfort. Enjoy them warm, paired with morning coffee, or as an afternoon pick-me-up!
Press Release: Tankwa Trek Awarded Premier UCI SHC Status
South Africa’s premier four-day Union Cycliste Internationale (UCI) stage race will be awarded Stage Hors Classe (SHC), the highest status possible for mountain bike stage races.
A festive season gift guide for that special fitness person in your life
Give the gift of gains this festive season with our ultimate gift guide for that special fitness person in your life.
Bulletproof your gut to survive the festive feasting
Maintain gut health during the festive season feasting with smart food choices, probiotics, and digestive enzymes to keep bloating and discomfort at bay.
Stay on track with these smart snacking solutions this festive season
Stay healthy this holiday season with smart snacking solutions. Stock up on protein-packed snacks to keep you full, satisfied, and on track.
Better together: calcium and magnesium
Learn how calcium and magnesium for nerve function support signalling, balance, and overall nervous system health.
