Hill and Withaar Crowned Inaugural Glacier Waterberg Traverse Champions
Sarah Hill and Jan Withaar won the inaugural Glacier Waterberg Traverse, in Summerplace Game Reserve; on Sunday, 5 May 2024.
One Month To Go Until Athletes Tackle ISUZU IRONMAN 70.3 Durban
IRONMAN 70.3 Durban is the perfect peak-season race for international athletes, and mid to late season race for South Africans.
Charge up your performance and optimise hydration with electrolytes
Discover why electrolytes are essential for peak performance, learn the risks of losing them, and find easy ways to replace them for better workouts.
Get more from your performance with new Biogen Cyto-Pro Hybrid Endurance Solution
New Biogen Cyto-Pro is the ultimate ultra-endurance drink, perfect for any athlete who pushes their body to the limit for hours on end.
Tankwa Trek 2025: Book Your Spot in South Africa’s Favourite 4-Day Stage Race
In 2025, Tankwa Trek will take place from the 6th to the 9th of February and entries for the twelfth edition are now open!
Better Together: Added Betaine Boosts Creatine Benefits
Betaine has numerous roles within the body that support various bodily process that may deliver performance-enhancing benefits.
Zooming in on zinc: A vital mineral for health and performance
With regard to its role in immune function, zinc contributes to a strong immune system and response.
Rasmus Svenningsson, Marta Sanchez crowned 2024 IRONMAN African Champions
Rasmus Svenningsson from Sweden and Marta Sanchez from Spain secure the race victory at 2024 IRONMAN African Champions.
Amino Gummies
Whether you're looking for a post-workout snack or a fun treat to enjoy any time of day, these Amino Gummies are sure to hit the spot.
Carrot Cake Baked Oats
Get ready to treat your taste buds to something special with our Carrot Cake Baked Oats recipe! It's protein boosted with Biogen Complete Whey.
Dad-and-Son team prepare for the KAP Sani2c
I’m introducing my son to South African mountain bike stage racing by combining as a Dad-and-Son team at the 20th edition of the KAP Sani2c.
Are you getting enough protein
This article unpacks your daily protein needs, looking at the quantity of food and supplements you need to consume to hit your daily target.
