Boost vitamin D3 for immunity benefits to train through winter
Ensuring we get sufficient vitamin D3 is one way to increase our chances of training through the colder winter months.
5 gym supplements for endurance athletes
The Biogen Perform X range offers endurance athletes at every level a selection of supplements that can help boost performance and aid recovery.
Is timing everything when it comes to protein?
Protein timing is a strategy among gym-goers and athletes who want to optimise gains from weight training to increase strength and build muscle.
Protein-Packed Tiramisu Oats
This Protein-Packed Tiramisu Oats recipe combines the joy of dessert with the benefits of a nutritious meal.
Don’t let lost electrolytes cramp your exercise style
Learn what causes exercise-related muscle cramps and how to prevent them. Discover tips to stay cramp-free and keep your workouts on track.
Active, healthy moms make for happier, healthier kids
Following an active lifestyle before, during and after childbirth is not only important for moms but also offers significant benefits for their children.
Hill and Withaar Crowned Inaugural Glacier Waterberg Traverse Champions
Sarah Hill and Jan Withaar won the inaugural Glacier Waterberg Traverse, in Summerplace Game Reserve; on Sunday, 5 May 2024.
One Month To Go Until Athletes Tackle ISUZU IRONMAN 70.3 Durban
IRONMAN 70.3 Durban is the perfect peak-season race for international athletes, and mid to late season race for South Africans.
Charge up your performance and optimise hydration with electrolytes
Discover why electrolytes are essential for peak performance, learn the risks of losing them, and find easy ways to replace them for better workouts.
Get more from your performance with new Biogen Cyto-Pro Hybrid Endurance Solution
New Biogen Cyto-Pro is the ultimate ultra-endurance drink, perfect for any athlete who pushes their body to the limit for hours on end.
Tankwa Trek 2025: Book Your Spot in South Africa’s Favourite 4-Day Stage Race
In 2025, Tankwa Trek will take place from the 6th to the 9th of February and entries for the twelfth edition are now open!
Better Together: Added Betaine Boosts Creatine Benefits
Betaine has numerous roles within the body that support various bodily process that may deliver performance-enhancing benefits.
