What Happens When You Combine Creatine and Collagen?

A creatine supplement helps you generate more power and strength, which is great for building muscle and boosting your physical performance, but the heavier weights and higher intensity can stress joints and connective tissues – that’s where collagen comes in!

Yes, the role collagen plays in your supplement regimen runs more than skin deep. It’s actually a critical compound when it comes to recovery and injury prevention, especially when you’re moving heavy loads, smashing high-intensity workouts, or looking to maintain your mobility and strength as you age.

If only there were a quick and easy way to get both ingredients in a single convenient serving… 

As the main structural protein in our body’s connective tissues, collagen provides strength, elasticity, and support to tendons, ligaments, joint cartilage, and fascia. It is even an important element for strong bones.

Without adequate recovery and proper nutrition in the face of continued stress and cumulative damage from hard training, like weightlifting and high-impact sports like running, or due to natural tissue degradation linked to ageing, these tissues and structures can degrade and weaken over time. 

Supplementing with type I hydrolysed collagen may help maintain and repair these tissues, especially following physical stress. Type I collagen is the most abundant form in the body and is critical for connective tissue strength, elasticity, and integrity.

Hydrolysed collagen peptides are also highly bioavailable, meaning they are absorbed efficiently and can stimulate collagen production (synthesis) in joint and tendon tissue.

Creatine is a proven and potent supplement that works primarily at the cellular energy level, giving athletes and weightlifters a significant performance edge during repeated bouts of intense exercise.

A 5g serving of creatine monohydrate is the gold-standard dose clinically proven to:

• Increase muscle strength and power output by enhancing ATP regeneration during high-intensity training.
• Helps boost lean muscle mass when combined with resistance training.
• Supports muscle cell volumisation, promoting muscle pumps, enhancing nutrient absorption, boosting the anabolic response, and reducing muscle protein breakdown.
• Helps to limit muscle damage during training and supports recovery between sessions. 

Combining creatine monohydrate and type I hydrolysed collagen in a single product is an innovative formulation that merges two highly complementary ingredients to deliver a dual-action approach to performance and recovery.

The innovation lies in combining performance nutrition with structural support—two areas often treated separately. While creatine fuels muscle performance and growth, collagen supports the connective tissue that enables movement, creating a more holistic recovery profile.

Stronger joints and tendons may reduce the risk of injury, allowing for more consistent and intense training, which is a key driver of gains, especially when combined with the training capacity boost provided by creatine.

Biogen Creatine + Collagen is a new innovative product that will increase strength, power and lean body mass with 5g creatine while supporting joint health with type-1 hydrolysed collagen. 

Instead of taking multiple supplements, athletes get the benefits of two high-impact ingredients in one convenient formula.

This product bridges the gap by targeting both muscular output and foundational joint health, helping athletes and weightlifters train harder, recover smarter, and build more resilient bodies over time.

In a world of single-purpose supplements, this combo formula offers a strategic edge for those serious about performance, aesthetics, and longevity in training.