Rise and shine: Biogen Caramel Cream Blueberry Jars
Breakfast just got a delicious upgrade! These Caramel Cream Blueberry Jars are the perfect combination of creamy oats, tangy blueberry compote, and a chocolatey crumble topping. Packed with protein and fibre, they’re a nourishing way to start your morning — or to enjoy as a satisfying post-workout snack.
Featuring Biogen Caramel Cream Premium Iso-Whey, this recipe delivers a sweet, velvety flavour that pairs perfectly with the tartness of the berries. Plus, it’s meal-prep friendly — make a few jars ahead of time and keep them in the fridge for quick, grab-and-go goodness all week long.
Ingredients
Oat layer:
- 1 cup quick oats
- ½ cup buckwheat groats or oat groats
- 1 scoop Biogen Caramel Cream Iso-Whey Premium
- 1 espresso shot
- Milk of choice, to mix
- Pinch of salt
Blueberry compote:
- 2 cups blueberries
- 1–2 tbsp honey
- 1 tbsp lemon juice
- Water, if necessary
Crumble topping:
- ½ cup oats
- ¼ cup almond flour or coconut flour
- 1–2 tbsp nut butter
- 1 tbsp cacao powder
- Sweetener, if desired
How to make it
- Combine the quick oats, buckwheat groats, Biogen Caramel Cream Iso-Whey Premium, espresso shot, milk, and salt. Stir well and let it sit overnight or for at least an hour until thick and creamy.
- Add the blueberries, honey, lemon juice, and a splash of water to a small saucepan. Simmer over medium heat until the mixture becomes thick and jammy.
- In a separate bowl, mix the oats, flour, nut butter, cacao powder, and sweetener (if using) until crumbly.
- Spoon the oat mixture into jars, top with the warm blueberry compote, and finish with a layer of crumble. Serve with plain yoghurt for extra creaminess if desired.
Ways to enjoy it
- High in protein to fuel your mornings
- Packed with antioxidants from blueberries
- Great for meal prep and quick breakfasts
- Deliciously layered for texture and flavour
Simple and irresistibly creamy — these Caramel Cream Blueberry Jars make healthy eating feel like a treat.
