Looking for a creative twist on your daily creatine intake? These Creatine Jellies are a fun, fuss-free way to enjoy the benefits of Biogen Creatine Monohydrate—with the added bonus of fruity flavour and a jelly-like texture that feels like a treat. Made with just a handful of ingredients, they’re ideal as a pre- or post-workout bite, or even a midday energy booster.
Why You’ll Love These Muffins:
- Tastier Supplementing – No more gritty shakes; these fruity jellies make taking creatine enjoyable.
- Quick & Easy – Minimal ingredients and effort, with maximum flavour and function.
- Customisable – Switch up your juice flavours or shapes to keep it fun!
Creatine Jellies Recipe
Ingredients:
- 2 cups 100% fruit juice of your choice
- 1 heaped tbsp Biogen Creatine Monohydrate
- 1½ tsp agar agar or gelatine (depending on preference)
- Sweetener or syrup, to taste
Method:
- Combine & Simmer: Add the fruit juice, Biogen Creatine Monohydrate, agar agar or gelatine, and sweetener to a saucepan. Stir well to combine.
- Heat the Mixture: Bring to a gentle simmer and let it cook for 5–8 minutes, stirring occasionally until everything is fully dissolved and slightly thickened.
- Set in Moulds: Pour the mixture into silicone moulds (or a shallow tray if you’re slicing later) and let it cool slightly before placing it in the fridge.
- Chill & Enjoy: Let the jellies set in the fridge for at least 1 hour. Pop them out and store in an airtight container for a grab-and-go creatine boost anytime!
These Creatine Jellies are proof that supplements don’t have to be boring. Whip up a batch for the week and enjoy a fruity, functional treat that supports your performance—without the effort of another shaker bottle.
