Iso-Whey Pancake Bowls
Iso-whey pancake bowls are the perfect way to start your morning on a delicious note. By combining buckwheat or oat flour with a scoop of strawberry iso-whey, you get a fluffy, protein-filled meal that’s easy to customise with your favourite fruits and toppings.
Ingredients:
- 1½ cups buckwheat flour or oat flour
- 1 large scoop Biogen Iso-Whey Strawberry flavour
- Sweetener (optional)
- Milk (enough to achieve a smooth batter)
- Fruit to top
- Syrup and/or milk or yoghurt to serve
Method:
- In a bowl, mix the flour, Biogen Iso-Whey, and any desired sweetener. Gradually whisk in milk until you have a smooth, pourable batter.
- Pour the batter into serving ramekins or cups. Top with your favourite fresh fruit. Bake or air-fry at 180°C (350°F) until the centres are just set and the tops are lightly golden.
- Serve warm, topped with additional fruit, a drizzle of syrup, and a dollop of yoghurt or milk for extra creaminess.
Why You’ll Love This Recipe:
- High in Protein: Thanks to the Iso-Whey, these bowls are a great post-workout meal or a filling start to your day.
- Quick & Versatile: Easily customise with different fruits, syrups, or even nut butters to keep things interesting.
- Naturally Sweet: Add just enough sweetener to taste, or rely on the natural sugars from fresh fruit.
Enjoy these iso-whey pancake bowls when you need a quick, satisfying breakfast or a protein-rich snack. The combination of flour, fruit, and creamy yoghurt or milk is sure to make your morning routine feel extra special!
