Pre-Workout Lollies

Energise Your Workout with Homemade Pre-Workout Lollies

Looking for a fun and flavourful way to energise your fitness routine? Try making these homemade Pre-Workout Lollies! Infused with Biogen’s Blood Orange flavour Premium Pre-Workout, these lollipops are not just a treat to your taste buds but also a great boost for your energy levels before hitting the gym. 

Ingredients:
Method: 
  1. In a small stainless steel pot, combine the golden syrup and granulated sugar. Place over medium-low heat. Stir occasionally with a rubber spatula until the mixture becomes clear, indicating that the sugar has dissolved completely.
  2. Add a thermometer to the pot and increase the heat to medium. Let the mixture boil without stirring until it reaches the hard crack stage (approximately 149°C or 300°F). Alternatively, drop a little of the mixture onto a plate; if it sets hard and is difficult to manipulate, it’s ready.
  3. Place a few drops of food colouring and Biogen Premium Pre-Workout in a bowl.
  4. Carefully pour the hot sugar mixture into the prepared bowl. Stir quickly to evenly distribute the food colouring and Biogen Premium Pre-Workout.
  5. Working swiftly, spoon 1-2 tablespoons of the mixture onto a silicone mat or into lollipop moulds. Immediately insert a lollipop stick and, if desired, add sprinkles.
  6. Allow the lollipops to set at room temperature. This will take just a few minutes.
  7. Once set, the lollipops can be enjoyed immediately or stored in an airtight container.
Tips for Perfect Lollies:
  • Consistent Heat: Make sure the heat distribution is even to avoid burning the sugar.
  • Act Fast: Sugar hardens quickly, so work swiftly when pouring and shaping the lollies.
  • Customise: Feel free to experiment with different pre-workout flavours or colour combinations to match your taste or mood.

These Pre-Workout Lollies are a perfect way to get a quick energy boost before your workouts. They’re easy to make, fun to customise, and delicious to enjoy. Give this recipe a try and add a bit of extra excitement to your pre-workout routine!