Pumpkin Streusel Muffins

Need a tasty and nutritious boost? These Pumpkin Streusel Muffins are just the ticket! Packed with protein and wholesome goodness, they’re perfect for breakfast, a snack, or post-workout fuel. Plus, that crunchy walnut streusel? Divine!

Why You’ll Love These Muffins:
  • Healthy & Delicious: Wholesome ingredients like pumpkin, coconut sugar, and your choice of flour (oat, spelt, or self-raising). The Iso Whey protein powder gives a great protein boost. 
  • Easy Peasy: Surprisingly simple to make, even for baking beginners. 
  • Customisable: Tweak the sweetness or add other bits to make them your own. 

Iso Whey Pumpkin Streusel Muffins Recipe

Makes: Approx. 12 muffins Prep: 20 mins Cook: 35-40 mins

Ingredients:

Muffins:

  • 118 ml milk (dairy or non-dairy) 
  • 1½ tsp apple cider vinegar (or yogurt, cottage cheese, or buttermilk) 
  • 250 g steamed, non-stringy pumpkin (like butternut squash) 
  • 200 g coconut sugar 
  • 118 ml coconut or olive oil 
  • 1 tsp vanilla extract 
  • 250 g self-raising, oat, or spelt flour 
  • 2 ½ tsp baking powder 
  • ½ tsp baking soda 
  • 1 tsp ground cinnamon 
  • ¼ tsp sea salt 
  • 1 scoop Biogen Iso Whey Premium (vanilla) 

Streusel:

  • 1 cup walnuts, whole or chopped 
  • ⅓ cup coconut sugar 
  • ¼ cup melted coconut oil 
Method: 
  1. Preheat & Prep: Preheat oven to 180°C (350°F). Line muffin tray with cases.
  2. “Buttermilk”: Combine milk and vinegar. Let sit while you prep.
  3. Wet Mix: Whisk “buttermilk,” pumpkin, sugar, oil, and vanilla.
  4. Dry Mix: Whisk flour, baking powder, soda, cinnamon, and salt.
  5. Combine: Fold dry into wet, don’t overmix. Fold in protein powder.
  6. Streusel: Combine walnuts, sugar, and oil.
  7. Fill & Top: Fill cases ¾ full. Top with streusel.
  8. Bake: 35-40 mins, until a skewer comes out clean.
  9. Cool: Cool in the tin for 10 mins, then on a rack.
Tips & Tweaks:
  • Pumpkin: Steaming (or roasting) prevents soggy muffins. 
  • Flour: Oat or spelt flour are healthier options. 
  • Streusel: Add other nuts, oats, or coconut. 
  • Protein: Vanilla protein complements pumpkin, but try others! 

Enjoy your delicious and healthy Iso Whey Pumpkin Streusel Muffins! Let me know how they turn out!

Iso Whey Premium – 750g / Assorted