These Pumpkin Pie Bites are everything you love about cosy autumn flavours—rolled into a protein-packed, bite-sized snack. Made with Biogen Bulk 45/150 Mass Gainer, real pumpkin, and a touch of sweetness, they’re perfect for meal prep, lunchboxes, or guilt-free grazing straight from the fridge.
Why You’ll Love These Pumpkin Pie Bites
- High in Protein – Thanks to Biogen Bulk 45/150 Mass Gainer and flax, these bites help support muscle repair and fullness.
- No Baking Needed – Quick to make, easy to store, and perfect for on-the-go.
- Festive & Fun – They’re shaped like mini pumpkins… what’s not to love?
Pumpkin Pie Bites Recipe
Ingredients:
- ¾ cup mashed pumpkin
- 1 scoop Biogen Bulk 45/150 Mass Gainer
- ½–¾ cup oats, almond flour, or coconut flour (adjust to get a rollable texture)
- 1 tbsp flaxseed flour
- 1–2 tbsp honey or sweetener of choice
- Pinch of salt
- Sugar (to roll/dust)
- Chocolate chips (for “pumpkin stems”)
Method:
- In a bowl, combine the mashed pumpkin, protein powder, flour of choice, and flaxseed flour. Stir well, then mix in the honey and a pinch of salt. Adjust the flour as needed to form a soft, rollable dough.
- Roll the mixture into small balls. Use a toothpick to gently press lines around the edges, forming mini “pumpkin” ridges.
- Press a chocolate chip into the top of each ball to mimic a pumpkin stem. Dust lightly with sugar for a sweet finish.
- Place in the fridge for at least 30 minutes to firm up. Store in an airtight container in the fridge for quick snacks throughout the week.
Keep a batch of pumpkin pie bites in the fridge for those moments when you want something sweet, satisfying, and just a little bit seasonal.
