When it comes to building strength, speeding up recovery, and keeping your mind sharp, what you refuel with after training makes all the difference. Enter the Biogen Creatine Chocolate Smoothie – a delicious blend that supports both muscle repair and mental performance.
This smoothie combines the proven benefits of Biogen Creatine Monohydrate Powder with brain-boosting nutrients and mood-enhancing ingredients, making it the perfect choice before or after your workout
Ingredients:
- 2 frozen bananas
- 1 cup of chocolate milk
- 1 scoop protein powder
- 1 tbsp cacao powder
- 5g scoop Biogen Creatine Monohydrate Powder
How to make it
- Add all ingredients to a blender.
- Blend until smooth and creamy.
- Pour into a glass and enjoy pre- or post-workout.
This rich, chocolatey shake not only tastes indulgent but also provides key nutrients for muscle repair and mental energy. The cacao offers antioxidants, while bananas replenish glycogen and potassium – essential for recovery.
Why Creatine is more than just muscle fuel
Creatine is one of the most researched supplements in sports nutrition, known for its ability to increase energy, enhance strength, and improve recovery. But did you know it also plays a role in supporting mental performance?
- Muscle recovery and growth – Helps replenish ATP (your body’s energy currency), speeding up recovery between sessions.
- Brain support – Research suggests creatine may aid cognitive function and focus, especially during times of stress or fatigue.
- Mood balance – Stable energy levels from creatine may indirectly support a positive, motivated mindset.
Pairing creatine with protein and cacao makes this smoothie a powerhouse for both the body and the brain.
The Biogen Creatine Chocolate Smoothie is more than just a tasty treat – it’s a functional, science-backed way to support recovery, brain health, and mood balance. Whether you’re lifting heavy, training for endurance, or simply wanting a mental edge in your day, this smoothie delivers the perfect blend of flavour and performance.
