Rose Pancake Cups

Cookie Dough Hearts

These Rose Pancake Cups are a delicious way to enjoy a high-protein, visually stunning breakfast or snack. Made with vanilla Lean Whey, oat or spelt flour, and a hint of berry powder, these pancakes are light, fluffy, and packed with flavour. Served with a creamy honey-sweetened filling, fresh berries, and mint, they’re as beautiful as they are delicious!

Ingredients:

For the Pancakes:

  • 1½ cups oat or spelt flour
  • 1½ scoops Biogen Lean Whey vanilla protein powder
  • 1 tsp baking powder
  • 1 tsp beetroot or berry powder (for a soft pink hue)
  • Pinch of salt
  • 1½ cups plant-based milk (add more if needed)
  • ⅓ cup liquid sweetener of choice
  • 1 tsp vanilla extract

For the Filling & Toppings:

  • Cream cheese or plain yoghurt, sweetened with honey
  • Fresh blueberries
  • Fresh mint
Method: 

  1. In a mixing bowl, whisk together the flour, protein powder, baking powder, berry powder, and salt. Add the plant-based milk, sweetener, and vanilla extract, stirring until you have a smooth batter.

  2. Heat a lightly oiled frying pan over medium heat. Pour 3-4 tablespoons of batter into the pan and cook for 2-3 minutes per side, until golden brown.

  3. Spread the cooked pancakes with sweetened cream cheese or yoghurt. Slice each pancake in half and fold them into mini taco-like shapes. Place them in a coffee cup, serving bowl, or jar.

  4. Top with fresh blueberries and mint for a beautiful and refreshing finish.

Why You’ll Love This Recipe:
  • High in Protein – Thanks to Biogen Lean Whey, these pancake cups are perfect for muscle recovery and satiety.
  • Light & Fluffy – The blend of oat or spelt flour creates a tender, delicious texture.
  • Gorgeous & Fun to Eat – The rose-like shape makes them Instagram-worthy and ideal for special occasions.

Try these Rose Pancake Cups next time you want a nourishing yet indulgent breakfast. They’re easy to make, packed with protein, and full of fresh, natural flavours!