DOSAGE: Mix ±1 scoop (9 g) 250-300ml water 15-30 minutes before a training session. Can be used on non-training days for thermogenic benefits.
Hydration is important when taking this product, drink at least 10 – 12 glasses of water per day.
WARNINGS: Consult your doctor before use (especially if you have a medical condition). Do not use if you are pregnant/lactating, under the age of 18 or sensitive to caffeine. Taking more than the recommended dose will not improve results and may cause adverse reactions. Large amounts of beta-alanine may cause paresthesia (pins and needles). Research suggests that this sensation is caused by beta-alanine binding to nerve receptors, and it is thought to generally resolve on its own after about 1.5 hours. Not recommended for persons sensitive to caffeine. The sensation may subside after a few weeks of continuous use. If not, discontinue use of this product. For best results, follow appropriate muscle building eating and training programmes.
ALLERGENS: No common allergens added. Manufactured in a facility that processes Cow’s Milk, Oats (Gluten), Nuts (Peanuts), Soy and Fish.
Professional and competitive athletes are encouraged to use Informed Sport or Informed Choice products.
*Not recommended for persons sensitive to caffeine.
*Do not exceed recommended daily dosage.
*Keep out of reach of young children.
*Store in a cool, dry place (protect from moisture).