DOSAGE: (Adults): Take 2 capsules twice daily, at least 30 minutes before meals or snacks (preferably breakfast and lunch). If you are training early in the morning, take 2 capsules before your workout and consume a post-workout meal directly after training, or as recommended by your healthcare practitioner. Only effective when taken in conjunction with a balanced diet and exercise program.
Consumption not recommended after 16h00. Consume for 5 consecutive days and take a 2 day break before continuing again.
IMPORTANT NOTICE: Consult a healthcare practitioner if you are taking any other medicine or have been diagnosed with a chronic condition. Not recommended if you are under the age of 18 , are pregnant/ lactating. Total caffeine intake of more than 200 mg per day is not recommended during pregnancy or breastfeeding. Contains 150 mg caffeine per capsule. A cup of instant coffee contains approximately 80 mg of caffeine. Use of caffeine may result in sleep deprivation. Limit the use of caffeine-containing products (including tea and coffee) when taking this product. Category D 33.7 Combination Product. Complementary Medicine.
Professional and competing athletes are advised to use products with Informed Sport or Informed Choice certification.
*Do not exceed recommended daily dosage.
*Keep out of reach of young children.
*Store in a cool, dry place (protect from moisture).