DOSAGE: Mix ±2 scoops (23 g) with 250-350 ml of water. Take 1 serving 20-30 minutes prior to training. Individuals sensitive to stimulants should start off by using ½ a levelled scoop. Some settling may occur, shake well before use. Supplements should not replace a varied diet.
Remember that an adequate state of hydration must be maintained when using this product – have at least 8-12 large glasses of water per day.
WARNINGS: Large amounts of Beta-Alanine may cause paresthesia (pins and needles). Research suggests that this sensation is caused by Beta-Alanine binding to nerve receptors, and it is thought to generally resolve on its own after about 1½ hours. The sensation may subside after a few weeks of continuous use. If not, discontinue use of this product. After consumption, slight colour may remain from the liquid, rinsing your mouth and/or shaker with clean water will remove this. Not recommended for individuals with whitened teeth.
IMPORTANT NOTICE: Consult your doctor before use (especially if you have a medical condition). Do not use if you are pregnant / lactating, under the age of 18 or sensitive to caffeine. Taking more than the recommended dose will not improve results and may cause adverse reactions. For best results, follow appropriate muscle building, eating and training programmes.
ALLERGENS: None. Product manufactured in a facility that processes Cow’s Milk, Egg, Soy, Wheat, Gluten (Oats, Barley), Fish, Shellfish, Tree Nuts and Peanuts.
Professional and competitive athletes are encouraged to use Informed Sport or Informed Choice products.
*Not recommended for individuals sensitive to caffeine.
*This product attracts moisture, close thoroughly after use, aim to finish the container within one month of opening.
*Do not exceed recommended daily dosage.
*Keep out of reach of young children.
