DOSAGE: Add ±3 level scoops (95g) to 500ml of cool water and shake vigorously until dissolved. It is recommended that the powder be added to half the water first, after which it should be shaken vigorously for 10 to 15 seconds before adding the other half, and again shaken vigorously for a further 15 to 20 seconds. Have one serving within 20-30 minutes after training or an event to promote recovery.
IMPORTANT NOTICE: Please consult your healthcare practitioner prior to use, especially if you have a medical condition. Not recommended for use by pregnant and lactating women, as well as individuals under the age of 16. High free-form amino acid intakes may cause gastric discomfort in sensitive individuals, please take note of this, especially when combining this product with other supplements containing free-form amino acids.
*Do not exceed recommended daily dosage.
*Keep out of reach of young children.
*Store in a cool, dry place (protect from moisture).