DOSAGE: (Adults): Take 2 capsules within the hour before sleep. The effect of valerian root can be dose-dependent. Health supplements are intended only to complement health or supplement the diet.
WARNINGS: Valerian root interacts with GABA (gamma-aminobutyric acid) receptors in the brain, which promote relaxation. However, in some individuals, this interaction may overstimulate certain neural pathways or cause an excitatory response, leading to restlessness, difficulty sleeping, or sleeplessness. If sleeplessness occurs, reduce dosage or discontinue use and consult a healthcare provider.
IMPORTANT NOTICE: This unregistered medicine has not been evaluated by the SAHPRA for its quality, safety or intended use. This medicine is not intended to diagnose, treat, cure or prevent any disease. Category D 33.6 Western Herbal Medicine. Complementary Medicine.
*Do not exceed recommended daily dosage.
*Keep out of reach of young children.
*Store in a cool, dry place (protect from moisture).
