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Vitamin B is an essential water-soluble vitamin that is commonly found in a variety of foods, such as fish, shellfish, meat, eggs and dairy products.
Vitamin B12 is used for improving concentration, boosts energy, improving cell reproduction and cognitive function.
Adults and children > 12 years: Take 1 tablet daily sublingually (under the tongue).
Children < 12 years: Take half a tablet daily sublingually.
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