Boost testosterone levels

Testosterone is a critical hormone that plays a significant role in various aspects of men’s health, including muscle development, energy levels, mood, and sexual function.

However, testosterone levels can decline due to advancing age, stress, certain medications, alcohol and drug abuse, and various health conditions, and low testosterone levels can lead to various symptoms and conditions.

As such, finding ways to boost testosterone levels naturally can provide numerous benefits. In addition to lifestyle changes related to diet and exercise, we now have numerous innovative supplements that can naturally up-regulate hormone production.

When shopping for a natural testosterone booster, look for products that ideally contain these research-backed herbal and botanical ingredients, vitamins and minerals:

1. Tongkat Ali

Tongkat ali, also known as Eurycoma longifolia or longjack, is a traditional herbal remedy with a reputation for enhancing testosterone. This herbal ingredient with research backing its ability to help increase low testosterone levels to support male fertility, athletic performance, and muscle and strength gains.

For example, a study published in the journal Andrologia in May 2012 found that 90% of the older men with low testosterone who took 200 mg of Tongkat ali extract per day over the one-month trial period significantly increased levels to normal values. And a systematic review and meta-analysis published in 2022 supports the possible use of E. longifolia (Tongkat ali) supplementation for “enhancing testosterone production”.

Panax Ginseng, a well-known adaptogen, has been used for centuries in traditional medicine. This herbal ingredient is often used to enhance male libido and fertility by increasing serum testosterone levels.

A study published in the journal Spermatogenesis found that Ginsenoside Rg1 (10 mg/kg), the major active constituent in Panax ginseng, is responsible for the increase of serum testosterone levels. Panax ginseng may help improve testosterone levels and sperm quality, potentially due to its stress-reducing and anti-inflammatory properties.

Tribulus terrestris is often included in testosterone booster supplements due to its historical use in traditional medicine as a libido-enhancing herb.

When included in supplement formulations, Tribulus terrestris may help promote gains in strength and lean muscle mass by indirectly boosting natural testosterone production. This natural substances reportedly increases the release of luteinizing hormone (LH), which stimulates testosterone release, and the subsequent rise in circulating testosterone may have anabolic effects.

Ashwagandha is another adaptogenic herb believed to have a positive impact on testosterone levels by reducing stress and improving overall hormonal balance. In one study, subjects who took 5 grams per day for 3 months experienced a 10–22% increase in testosterone levels.

In a 2019 study published in the American Journal of Men’s Health, subjects (men aged 40-70) who received an ashwagandha supplement showed an almost 15% increase in testosterone on average and an 18% increase in DHEA, a hormone that helps produce other hormones, including testosterone.

Research on the amino acid D-aspartic acid has demonstrated its ability to increase total testosterone levels in untrained men and those with low testosterone levels. While more research in humans is necessary to confirm its effectiveness, results from a meta-analysis showed that exogenous D-aspartic acid enhanced testosterone levels in male animal studies.

In addition, an analysis published in the journal Reproductive Biology and Endocrinology showed that a D-aspartic acid supplement increased the production and release of testosterone in both men and rats.

Zinc and magnesium (ZMA) are essential minerals for the production of testosterone. Zinc helps to maintain normal circulating testosterone levels while magnesium contributes to the maintenance of normal muscle function and protein synthesis.

Some studies suggest that supplementing with ZMA may help individuals with deficiencies in these minerals to optimise their testosterone levels. This power combo can also help to improve sleep, which supports the muscle-building process and aids recovery and performance.

Vitamin B6 plays a role in testosterone metabolism and is often included in testosterone booster supplements to support overall hormonal health. A lack of vitamin B6 can causes a rise in oestrogen levels, which can have several effects on testosterone levels and overall hormonal balance.

For instance, when oestrogen levels rise, they can negatively affect the hypothalamic-pituitary-gonadal axis, which controls testosterone production. Elevated oestrogen can signal the brain to reduce the production of luteinizing hormone (LH), which, in turn, reduces the stimulation of the testes to produce testosterone.

In addition, elevated oestrogen levels can directly inhibit the production of testosterone in the testes, which can lead to a decrease in total testosterone levels.

A potent combination

Biogen’s Complete Testo Pack is the latest addition to supplement shelves at Dis-Chem that offers the ideal combination of these ingredients.

With its combination of Biogen Rage Testo Armour and ZMA Power Plus, Biogen Complete Testo Pack brings together two potent products in one convenient pack for a powerful combination of performance supplements that deliver results.

Biogen Rage Testo Armour combines ingredients like Tongkat ali, Panax Ginseng, Tribulus terrestris and Ashwaganda to increases levels of testosterone, dehydroepiandrosterone (DHEA) and dihydrotestosterone, which all help to improve exercise performance and sexual health.

ZMA Power Plus, with its combination of zinc, magnesium aspartate and vitamin B6, also supports muscle growth and function. reduces fatigue and boosts energy by supporting your metabolism, and aids recovery.

Considerations before using testosterone booster supplements

Professional and competitive athletes are advised to use products with Informed Sport or Informed Choice certification.

If you believe that you are suffering from low testosterone levels, it is recommended that you consult with a healthcare professional before considering supplements to address any underlying issues and explore medically-prescribed methods to support testosterone levels.

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