However, our modern diets, which contain numerous processed foods, and cooking on high heat can reduce the nutrient content of the natural food we eat. Intense and high-volume training also depletes key nutrients and, as such, increases our nutritional demands. If we don’t plug these potential nutritional gaps, particularly during winter, we can become more susceptible to illness and infection.
An intelligent approach to optimal nutrition involves supplementing your healthful diet with suitable high-potency vitamin and mineral products. This approach can help to boost immunity during winter or when stress from training or everyday life imposes higher demands on our bodies.
Look to incorporate these 7 nutrients into your daily plan for an added boost to your immune system: