brain-boosting-snack-bars

Whether you’re studying or simply need a pick me up to get you through the day, these tasty treats will get the job done.

Ingredients:

  • ¾ cup walnuts
  • ¼ cup almonds
  • 1/3 cup rolled oats
  • ¼ cup shredded coconut
  • ¼ cup pumpkin seeds
  • ½ cup dried blueberries
  • 3 tbsp chia seeds
  • 2 tbsp flax seeds
  • ½ tsp vanilla essence
  • ½ cup dates
  • Pinch of salt

Walnuts are considered brain food and have been found to assist in improving cognitive performance.

Method:

    1. Add the nuts, seeds and oats to a food processor and blitz until finely chopped.
    2. Remove ¾ cup of the powder mixture.
    3. Add the dates to the mixture in the blender and blitz until chopped. The mixture should stick together.
    4. Add the blueberries and vanilla essence and blitz until mixed.
    5. Add the remaining powder mixture and blitz until combined.
    6. Spoon the mixture into a lightly greased baking tray, cover and refrigerate.
    7. Cut into bars and enjoy.

Dates also promote brain health and are rich in antioxidants.

Another great way to give your brain a much-needed boost is by using Biogen Mental Reset Nootropic which is a combination of antioxidants, vitamins, minerals and herbs that facilitate learning ability, improved memory function and cognitive performance