Top 5 Valentine’s Day Gift Ideas for Your Swolemate

Your swolemate is more than just a workout buddy – they’re your life-long gym partner who you simply can’t lift without.  

So don’t miss the opportunity to flex your gift-giving muscle this Valentine’s Day to show them how much they truly mean to you and your shared fitness aspirations.

When swole is the goal, nothing says “I got you” like protein that packs an extra punch. 

Biogen Rage Impact Whey is an anabolic iso-whey formulation that supports high-intensity training and promotes lean muscle gain. Each serving contains a combination of protein, creatine monohydrate, taurine and glycine, making it the ideal shake for serious muscle gains.

For that special female swolemate in your life, a versatile product like Biogen Lean Whey with Collagen ticks all the right boxes. 

This combined toning, anti-ageing and lean body management solution is high in protein to maintain lean muscle mass, with collagen to maintain healthy joints, support bone strength, and enhance skin hydration.

Show that you have your swolemate’s best interests at heart with a post-workout care package that supports their rest and recovery. 

Nothing supports recovery better than a tub of whey protein. Biogen Premium Iso-Whey delivers the highest quality protein to support muscle repair and growth, with the full spectrum of BCAAs and EAAs. 

Add some Biogen L-Glutamine powder to the pack. This anti-catabolic amino acid is the ideal addition to a post-workout protein shake after an intense training session for its ability to support the immune system and aid recovery. 

The final piece in the recovery matrix is better sleep because this is when the real muscle-building magic happens. 

Help your gym bae or buddy maximise the anabolic benefits with Biogen Sure Sleep, a natural sleep aid that has a calming effect to help you fall asleep faster and may improve sleep quality with its combination of herbal ingredients.

Get your muscle mate’s heart racing with a surge of energy and laser focus to crush their workout with a high-potency pre-workout supplement.

Biogen Pre-Burn Pulse is a thermogenic pre-workout formulated to help her achieve a leaner and fitter physique. The thermogenic blend delivers a metabolism boost for sustained energy, improves your focus and boosts overall mental performance.

Biogen Rage Rampage Dark Matter is designed to ignite a relentless drive to help your swolemate conquer their workouts like never before. 

Available in Black Cherry and Tropical Fury flavours with Black Effect, Biogen Rage Rampage Dark Matter is formulated with powerful ingredients. 

The formulation includes Zynamite®, offering next-generation support for mind and body, delivering enhanced focus, mental energy and improved sports performance, along with 300mg caffeine, 3,200mg Beta-alanine, 300mg Alpha GPC, 1,500mg Taurine, and 3,000mg creatine monohydrate in every serving. 

Take care of your swolemate’s heart, literally and figuratively, with a supplement stack that supports healthy heart function.

A strong heart means many more years of shared training sessions and is great for increased fitness and gym performance.   

Your heart-shaped gift can include BiogenSupremeOmega-3. This high-potency essential fatty acid supplement consists of a 36:24 ratio of EPA and DHA, which are known to support heart health1.

As a potent antioxidant, Biogen Supreme Co-Enzyme Q10 300mg helps maintain and support cardiovascular health².  

Round off your heartfelt gift with a bottle of Biogen Magnesium Glycinate. This mineral may help to regulate blood pressure¹, which is vital to overall heart health.

Share a sweet moment between sets or after your workout on Valentine’s Day by packing a mini gym picnic. 

Crunch away to your heart’s content with Biogen Peckish Much? Protein-Coated Pretzels and Rice Cakes, and a hunger-satisfying Biogen Lean Wheyor Plant Based Protein Bar as you connect over your shared passion for tasty protein.

Pack some “bubbly” to add something extra to your shared gym moment with a glass of lightly carbonated Biogen Collagen Refresh, a sugar-free sparkling drink available in Blueberry & Pomegranate and Passion Fruit Coconut flavours.

1. Khan SU, Lone AN, Khan MS, Virani SS, Blumenthal RS, Nasir K, Miller M, Michos ED, Ballantyne CM, Boden WE, Bhatt DL. Effect of omega-3 fatty acids on cardiovascular outcomes: A systematic review and meta-analysis. EClinicalMedicine. 2021 Jul 8;38:100997. doi: 10.1016/j.eclinm.2021.100997. PMID: 34505026; PMCID: PMC8413259.
2. Zozina VI, Covantev S, Goroshko OA, Krasnykh LM, Kukes VG. Coenzyme Q10 in Cardiovascular and Metabolic Diseases: Current State of the Problem. Curr Cardiol Rev. 2018;14(3):164-174. doi: 10.2174/1573403X14666180416115428. PMID: 29663894; PMCID: PMC6131403.
3. Houston M. The role of magnesium in hypertension and cardiovascular disease. J Clin Hypertens (Greenwich). 2011 Nov;13(11):843-7. doi: 10.1111/j.1751-7176.2011.00538.x. Epub 2011 Sep 26. PMID: 22051430; PMCID: PMC8108907.