Meet the new Biogen Face of Fitness, Usi Nteyi
From the 200 (plus) phenomenal women who entered the Biogen Face Of Fitness 2021 cover model search, Usi Nteyi shone brightest. Find out more about our new Face of Fitness here.
4 reasons why creatine belongs in your supplement plan
Creatine is one of the most extensively studied nutritional supplements available to athletes at every level. Find out more about its many benefits related to performance here.
How the humble jump rope saved Sibu Sodo’s life
Biogen ambassador Sibu Sodo shares his journey from humble beginnings to international jump rope success.
![Protein Recovery Bowl cover | Biogen SA | [Recipe] Protein Yoghurt Bowl For Enhanced Recovery](https://media.biogen.co.za/wp-content/uploads/Protein-Recovery-Bowl-cover.jpg "[Recipe] Protein Yoghurt Bowl For Enhanced Recovery 4 | Biogen SA | [Recipe] Protein Yoghurt Bowl For Enhanced Recovery")
[Recipe] Protein Yoghurt Bowl For Enhanced Recovery
This must-try protein recipe offers a refreshing breakfast option, packed with protein to improve recovery and rich in fruitful flavour.
Meet Ansu: #TeamRED’s 1st time Mom to 1st fitness show in just 9 months
Biogen ambassador Ansu Viljoen shares her fitness journey of competing in her first competitive fitness show only 9 months after having her first child.
Ashleigh Moolman-Pasio brings team of 30 to Cape Town Cycle Tour
Article Credit: https://www.capetowncycletour.com/ Former Cape Town Cycle Tour champion, the first winner of the UCI Cycling ...
Love Your Heart With These Lifestyle Changes
Improve your quality of life with these hearty, healthy habits.
Put Your Fitness To The Test and Measure Your Gains
Every fitness journey should start with a few fitness tests to measure and track against. Try the tests covered in this article to improve your flexibility, balance, strength and cardiovascular fitness level.
Biogen Extends Partnership with Dryland Event Management to 2026
Biogen is proud to announce that we have extended our partnership with Dryland Event Management to 2026, providing nutritional support to the mountain biking community and showing our committed to grow the sport.
Biogen Backs Top South African Mountain Bike Racers
A long-time sponsor of major mountain bike races and selected mountain bike trail parks, Biogen has added some top South African mountain bike racers to #TeamRed this year.
12 tips to get your head in the game for your best 2023
Make 2023 your best year yet with these 12 tips to get your head in the game, to build the grit, resilience and mental fortitude you need for an unflappable mindset.
[RECIPE] Plant-based Gingerbread Cookies
This recipe is for all our plant-based loving friends to enjoy over the festive season: Vegan Gingerbread Cookies now loading ...
![biogen foot grey | Biogen SA | [RECIPE] Plant-based Gingerbread Cookies](https://media.biogen.co.za/wp-content/uploads/biogen-foot-grey.svg "biogen-foot-grey")
![mastercard | Biogen SA | [RECIPE] Plant-based Gingerbread Cookies](https://media.biogen.co.za/wp-content/uploads/mastercard.svg "[RECIPE] Plant-based Gingerbread Cookies 13 | Biogen SA | [RECIPE] Plant-based Gingerbread Cookies")
![visa | Biogen SA | [RECIPE] Plant-based Gingerbread Cookies](https://media.biogen.co.za/wp-content/uploads/visa.svg "[RECIPE] Plant-based Gingerbread Cookies 14 | Biogen SA | [RECIPE] Plant-based Gingerbread Cookies")