Patrick Lambie to lead the C Sharks in 2017
Durban, 24th January 2017: Cell C Sharks Head Coach Robert du Preez today announced that flyhalf Patrick Lambie, will captain ...
Tankwa Trek Goes International With UCI Status
The Tankwa Trek isn’t South Africa’s oldest three-day mountain bike stage race. Neither is it the biggest. But it ...
Tracy McGregor’s Tips to Staying Healthy
So we all know that sheer panic one feels when the days start getting ever so slightly warmer and ...
Cell C Sharks Coaching Team Confirmed
Cell C Sharks Head Coach, Robert du Preez, has announced his coaching team for the 2017 Vodacom Super Rugby ...
Miss SA Association with Biogen
It is always a pleasure to meet with the talented ladies working towards that coveted Miss South Africa title, ...
Mishkah Patel #BeYourBest with Biogen
To be my best every day is something I used to struggle with. Yes, I read motivational quotes and ...
Berry Bomb Smoothie
Ingredients 1 cup strawberries 1 cup kale 200ml low fat strawberry yoghurt 2 scoops Biogen strawberry flavoured Diet Protein ...
Biogen Protein Balls
Ingredients 1/4 cup Biogen Chocolate Iso-Whey 1/4 cup Cocoa 2 tbsn Honey 1/4 cup Coconut Oil 2 tbsn Coconut ...
Chicken Soup
Ingredients 2 chicken breast halves 1 cup diced carrot 1 cup diced potato ½ cup chopped celery 1 whole ...
Fantastic Figs
Ingredients 3 tbsp. almond flakes ¼ cup honey 3 cups plain Greek yoghurt 16 fresh figs Method 1. Toast ...
Chocolate Fudge
Ingredients 1/2 cup refined coconut oil - melted, 1/3 cup honey, 2 tbsp. almond butter and 1/2 cup unsweetened ...
Hearty & Healthy Pumpkin Pie
Ingredients 2 cups of pumpkin puree 1½ cups coconut milk ¼ cup rolled oats (20g) 2 tbsp. ground ...
