Put a healthier spin on the classic bubblegum milkshake with this smoothie and the limited edition Biogen Bulk 45/150 Bubblegum flavour.
It is the perfect anytime snack and a great way to increase your protein and carb intake to support your recovery and mass gainer workout plan.
- 1 cup frozen banana, chopped
- ½ cup of frozen strawberries
- ¼ cup frozen guava
- ¼ cup frozen pineapple
- 1 scoop Biogen Bulk 45/150, limited edition Bubblegum flavour
- ½ tbsp liquid sweetener
- ½ cup rice milk
Biogen Bulk 45/150 fuels your bulking efforts with ample energy to fuel your training with a precise blend of carbohydrate sources, which help to replenish glycogen stores, while 45 g of quality, highly bioavailable protein per serving supports the bulking process by aiding muscle gain.
- Place all of the ingredients in a blender and blitz until smooth.
- Add water to thin it out and reach the desired consistency, if needed.
Why carbs matter: Mass gainer supplements that provide rapidly digested and readily available fuel to working muscles work to limit the amount of hard-earned muscle tissue that gets broken down for energy during exercise. These products also slow the rate at which hard training depletes vital muscle glycogen stores, which can improve endurance and workout intensity by extending time to exhaustion. Fuelling your body with ample carb-derived energy also prompts the body to release the most anabolic hormone in the human body, insulin, which ensures more amino acids make it muscle cells.