As a nutritional supplement, mix ±2 heaped scoops (43g) with 300ml cold water.
For the creatine loading phase, drink four servings daily for five consecutive days, then maintain at one to two servings daily.
For best results during maintenance, take one serving prior to and/or one serving directly after your workout.
Remember to have at least 10-12 large glasses of water per day.
Increased sprinting performance: Take one serving prior to training or event.
Creatine Ultra Load – 860g
R159.95 (incl vat)
INGREDIENTS: Dextrose, Creatine blend (Creatine monohydrate, Creatine ethyl ester),
L-glutamine, Citric acid, Magnesium phosphate, Anti-caking agent, Flavouring, Disodium
phosphate, Di-potassium phosphate, Sodium chloride, Stabiliser, Non-nutritive sweetener
blend (Sucralose, Acesulfame-K), Colourant, Apha-lipoic acid.
ALLERGENS: None. Manufactured in a facility that also processes Cow’s milk, Eggs,
Gluten (Wheat, Barley and Oats), Tree nuts, Peanuts and Soy.