DOSAGE: Use as directed by a medical practitioner/sports advisor, or take 1-2 capsules 30 minutes prior to your workout/event, or when else required for mental alertness. Do not exceed 6 capsules (males) or 4 capsules (females) per day. Do not take after 4pm. Only effective in combination with a balanced, energy-restricted diet and regular exercise.
Remember to drink 8-12 glasses of water daily. Do not use for more than 5 consecutive days before taking a 2 day break.
WARNINGS: Consult a healthcare practitioner if you are taking any other medicine or have been diagnosed with a chronic condition. Not recommended if you are under the age of 18, are pregnant/lactating. Total caffeine intake of more than 200 mg per day is not recommended during pregnancy or breastfeeding. Each capsule contains 100 mg of caffeine. A cup of instant coffee contains approximately 80 mg of caffeine. Use of caffeine may result in sleep deprivation. Limit the use of caffeine-containing products (including tea and coffee) when taking this product.
ALLERGENS: No common allergens have been added, but may contain trace amounts of tree nuts, peanuts or crustaceans.
*Not recommended for individuals sensitive to caffeine.
*Do not exceed recommended daily dosage.
*Keep out of reach of young children.
*Store in a cool, dry place (protect from direct sunlight).