ENDURANCE ATHLETES: Before and During Exercise, Mix ±1 scoop (15 g) with 500-550ml water, start sipping 20 minutes before training/ race and sip throughout. Consume in addition to Biogen Cytogen or the energy drink of your choice. After Exercise, For optimal recovery, consume a second serving directly after your training session / event together with Biogen Recovergen or your recovery drink of choice. Should not replace a varied, balanced diet and healthy lifestyle.
WEIGHT TRAINING ATHLETES: Mix ±1 scoop (15 g) with 500-550ml water any time of the day to increase your total amino acid intake. (Before and During Exercise): Mix 1 serving with 500-550ml water, and sip throughout your workout. (After Exercise): For optimal recovery, consume a second serving directly after your training session together with your favourite recovery drink. Should not replace a varied, balanced diet and healthy lifestyle.
