DOSAGE: As a nutritional supplement and based on your performance needs, mix ±2 scoops (27,5 g) to 400-500 ml of cold water. Shake well for 30-45 seconds. Consume before, during, or after intense exercise or as needed for added energy. Increase your serving to ±4 scoops (55 g) if engaging in prolonged exertion for 2 hours or more.
It is important to note that the beneficial effects of creatine will only be obtained with a daily intake of at least 3 g creatine.
ALLERGENS: None. Product manufactured in a facility that processes (may contain) Milk, Soy, Oats (Gluten), Fish, and Nuts (Peanuts).
IMPORTANT NOTICE: Consult your doctor prior to use, especially if you have a medical condition. Not suitable for pregnant/lactating women, or individuals under the age of 18. Avoid use if diagnosed with liver damage or kidney failure.
*Hydration is important when taking this product – drink at least 10-12 glasses of water per day.
*Professional and competitive athletes are encouraged to use Informed Sport or Informed Choice certified products.