Reigning Miss SA Demi Leigh Nel Peters
1. How has your life changed since becoming Miss South Africa? I've had to adapt really quick. I use to ...
Chocolate Peanut Butter Protein Balls
Check out these simple and delicious Protein Balls made by the one and only Lisa Raleigh, using Biogen's flagship ...
Joel Stransky: Fitter & Faster at 50
Most would consider scoring all your team’s points, including the vital winning drop-goal in extra time against the favourites ...
7 Best Plant Sources of Omega-3 Fatty Acids
Omega-3 fatty acids are important fats that provide many health benefits. Studies have found that they may reduce inflammation, ...
Brendon Davids – Victory At The Jock Classic
Brendon Davids’ outstanding form on the road continued when he rode to overall victory in the 148km three-stage Bestmed ...
The 6 Best Supplements to Gain Muscle
If you exercise regularly, you likely want to be sure you’re getting the most out of it. One important ...
How Much Potassium Do You Need Per Day?
Potassium is the third most abundant mineral in your body, and plays an important role in several body processes ...
Testoforte Response – Biogen Management
BIOGEN Sports Supplements are subject to the most comprehensive testing program currently available and not formulated with WADA prohibited ...
17 Creative Ways to Eat More Vegetables
Including vegetables in your diet is extremely important. Veggies are incredibly rich in nutrients and antioxidants, which boost your ...
12 Fun Facts About Christopher Jaftha
Top Billing presenter, Christopher Jaftha is a sight to behold! Needless to say, he’s a man of many talents. ...
How Magnesium Can Help You Sleep
Many people have trouble sleeping, and breaking the cycle of insomnia can be hard. You can try changing your ...
Substitutes for 7 Common Dairy Products
Dairy foods play a key role in many people’s diets. A number of food products are made from the ...
