Thermogenic weight loss products don’t work unless you do, which means you still need to stick to the your calorie-controlled diet and your exercise plan for the best results

But adding a well researched supplement to the mix can definitely accelerate your results and there are few products that are as effective as thermogenic weight loss products.

How do thermogenic weight loss products actually work?

Thermogenic weight loss products get their name from the effect they elicit in the body – they literally turn up the heat!

These products generally contain stimulants, which act on the nervous system to boost your metabolism and raise your body temperature. This effect helps to burn more calories throughout the day, even when you are not active.

Thermogenic weight loss products can also help to reduce your appetite. The subsequent reduction in your calorie intake, coupled with higher activity levels, help to boost the rate at which you lose weight and fat.

Common ingredients used to deliver these benefits include caffeine, bitter orange (citrus aurantium), guarana and green coffee bean extracts and yerba mate, along with licensed ingredients such as Sinetrol ® Xpur.

Thermogenic ingredient spotlight

Let’s break down what the specific ingredients contained in thermogenic weight loss products actually do to support your metabolism and burn more fat.

Typically included in fat burner formulations as caffeine anhydrous, this compound is probably the most popular and common ingredient in thermogenic weight loss products due to its proven effectiveness. It is a powerful stimulant that can increase alertness and mental focus. It also stimulates the release of powerful hormones that boost your metabolism, like epinephrine and norepinephrine. One study (conducted on rats) also shows that caffeine exerts a direct effect on muscle tissue that boosts activity thermogenesis and energy expenditure. It is also research-proven to enhance energy and power output, which helps you burn more calories during your training sessions.

Ref: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6467726/#:~:text=Caffeine%20also%20has,non%2Dshivering%20thermogenesis.

The extract from unroasted coffee beans (which are green in colour) contains bioactive compounds that help stimulate the metabolism, including caffeine and chlorogenic acids. A meta-analysis published in the Critical Reviews in Food Science and Nutrition journal affirmed that caffeine may help reduce body weight, body mass index (BMI), and body fat.

Ref: https://pubmed.ncbi.nlm.nih.gov/30335479/

Yerba mate is made from the leaves of a small evergreen holly tree grown in several countries in South America. It is generally used as a source of caffeine and related methyl xanthines. One study suggests that yerba mate is effective in aiding weight loss and fat metabolism through various mechanisms, including its effect as an appetite suppressant, when combined with exercise prescription at the correct training intensities compared with exercise alone.

Ref: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5579675/

This patented compound contains a combination of botanical sources, including grapefruit, orange and guarana extracts. The manufacturer of this compound has conducted more than 10 years of research to support the mechanism of action and clinical benefits of Sinetrol® on body composition.

Boost the daily burn

The fat loss experienced when supplementing with a stimulant-based weight loss product results directly from its heat-producing (thermogenic) action on the body.

The effect of the active ingredients increases your daily energy expenditure, especially when you train for extended periods or at higher intensities. If your diet is on point, most of that energy should come from stored body fat.

And this is where well researched formulations like Biogen Thermo Burn, Biogen Rage Thermo Extreme and Biogen Thermocut Slim Sticks can help.

These thermogenic formulations contain a blend of the effective and proven ingredients mentioned above to boost your metabolism and support weight loss when combined with an appropriate eating plan and high-intensity workout regimen.

Some innovative products, like new Biogen Thermo Burn, combines thermogenic, appetite control, mood-enhancing, mental focus and energy-activating effects with its advanced formulation, which includes 450 mg Sinetrol ® Xpur and 100 mg caffeine, with 5 mg BioPerine for digestive support.

Advantages of stimulant-based fat burners:

  • Accelerates fat loss
  • Increases energy
  • Boosts your metabolism
  • Decreases appetite
  • Increases alertness

Common guidelines suggest taking a stimulant-based fat-loss supplement at the following times:

  1. First thing in the morning to provide energy throughout the day.
  2. Before exercise to amplify the fat-burning effect, ideally before midday.
  3. Before periods when cravings usually strike, like mid-afternoon. However, anyone who is sensitive to stimulants should avoid taking thermogenic products after midday.

Are thermogenic weight loss products safe for everyone?

As thermogenic weight loss products typically contain stimulants, it is important to follow the same sensible usage guidelines as you would with coffee or other natural stimulants.

Individuals with cardiovascular conditions, pregnant or breast feeding women and people under the age of 18 should avoid them. Always consult your doctor before starting any supplement regimen that includes thermogenic weight loss products, especially if you take chronic medication.

Cycling your use of thermogenic weight loss products

When including thermogenic weight loss products, it is important to follow the guidelines provided on the package labelling.

Always read the label to follow the dosing instructions and never exceed the product’s recommended daily dosage.

In general, guidelines recommend limiting your thermogenic weight loss products use to 6-8 week cycles. This approach gives your nervous and hormone (endocrine) systems time to reset while restoring your sensitivity to stimulants.

However, recommendations often vary, so read those labels carefully! For example, Biogen recommends taking Thermocut Slim Sticks for five consecutive days of the week and stop for two days before continuing again.

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