Is Magnesium linked to athletic performance?
Magnesium is a mineral that is involved in many bodily processes, but for athletes - it could be the cutting edge difference between first and second place.
5 Reasons Why Acetyl-L-Carnitine is Trending
Acetyl-L-Carnitine is a trending topic across social media platforms as more people buy this 'super supplement' to help them lose weight, increase energy, and get a mental boost.
Welcome To Our Winter Wellness Webinar Series
Book your spot (it's FREE!) to join Lisa Raleigh as she unpacks 'Wellness Through Winter' in this webinar series powered by Biogen, focused on helping you achieve your healthiest winter yet.
The Best Winter Foods For Boosting Immunity and Infection-fighting
Fresh, nutrient-dense fruits and vegetables are packed with antioxidants, which can help boost immunity and fight off colds and flu. Here is a list of the best foods to bolster your immunity and fight off infection this winter season.
Your comprehensive guide to buying protein powder
Protein powder shopping? Use this guide to select the best protein supplement to meet your needs and preferences, looking at the various protein sources as well as affordability.
[Recipe] Banana Coconut Protein Pudding
Turn a good day into a great day with this nutritious and delicious protein pudding - ideal for any time of the day.
![rocky road cover | Biogen SA | [Recipe] Rocky Road Crispies](https://media.biogen.co.za/wp-content/uploads/rocky-road-cover.jpg "[Recipe] Rocky Road Crispies 7 | Biogen SA | [Recipe] Rocky Road Crispies")
[Recipe] Rocky Road Crispies
When your path gets rocky, we've got just the treat! Refuel by munching on this energy packed, chocolate delight with a crunch.
Entries for the popular Tankwa Trek mountain bike stage race are open!
Line up with some of the finest international and local athletes at the 2024 Momentum Medical Scheme Tankwa Trek, presented by Biogen.
6 Supplements to better manage your stress
Like it or not, stress is a natural part of every day life. Learn how you can manage your stress levels better with a little supplement support.
Meet the new Biogen Face of Fitness, Usi Nteyi
From the 200 (plus) phenomenal women who entered the Biogen Face Of Fitness 2021 cover model search, Usi Nteyi shone brightest. Find out more about our new Face of Fitness here.
4 reasons why creatine belongs in your supplement plan
Creatine is one of the most extensively studied nutritional supplements available to athletes at every level. Find out more about its many benefits related to performance here.
How the humble jump rope saved Sibu Sodo’s life
Biogen ambassador Sibu Sodo shares his journey from humble beginnings to international jump rope success.
