[Recipe] Banana Coconut Protein Pudding
Turn a good day into a great day with this nutritious and delicious protein pudding - ideal for any time of the day.
![rocky road cover | Biogen SA | [Recipe] Rocky Road Crispies](https://media.biogen.co.za/wp-content/uploads/rocky-road-cover.jpg "[Recipe] Rocky Road Crispies 2 | Biogen SA | [Recipe] Rocky Road Crispies")
[Recipe] Rocky Road Crispies
When your path gets rocky, we've got just the treat! Refuel by munching on this energy packed, chocolate delight with a crunch.
Entries for the popular Tankwa Trek mountain bike stage race are open!
Line up with some of the finest international and local athletes at the 2024 Momentum Medical Scheme Tankwa Trek, presented by Biogen.
6 Supplements to better manage your stress
Like it or not, stress is a natural part of every day life. Learn how you can manage your stress levels better with a little supplement support.
Meet the new Biogen Face of Fitness, Usi Nteyi
From the 200 (plus) phenomenal women who entered the Biogen Face Of Fitness 2021 cover model search, Usi Nteyi shone brightest. Find out more about our new Face of Fitness here.
4 reasons why creatine belongs in your supplement plan
Creatine is one of the most extensively studied nutritional supplements available to athletes at every level. Find out more about its many benefits related to performance here.
How the humble jump rope saved Sibu Sodo’s life
Biogen ambassador Sibu Sodo shares his journey from humble beginnings to international jump rope success.
![Protein Recovery Bowl cover | Biogen SA | [Recipe] Protein Yoghurt Bowl For Enhanced Recovery](https://media.biogen.co.za/wp-content/uploads/Protein-Recovery-Bowl-cover.jpg "[Recipe] Protein Yoghurt Bowl For Enhanced Recovery 8 | Biogen SA | [Recipe] Protein Yoghurt Bowl For Enhanced Recovery")
[Recipe] Protein Yoghurt Bowl For Enhanced Recovery
This must-try protein recipe offers a refreshing breakfast option, packed with protein to improve recovery and rich in fruitful flavour.
Meet Ansu: #TeamRED’s 1st time Mom to 1st fitness show in just 9 months
Biogen ambassador Ansu Viljoen shares her fitness journey of competing in her first competitive fitness show only 9 months after having her first child.
Ashleigh Moolman-Pasio brings team of 30 to Cape Town Cycle Tour
Article Credit: https://www.capetowncycletour.com/ Former Cape Town Cycle Tour champion, the first winner of the UCI Cycling ...
Love Your Heart With These Lifestyle Changes
Improve your quality of life with these hearty, healthy habits.
Put Your Fitness To The Test and Measure Your Gains
Every fitness journey should start with a few fitness tests to measure and track against. Try the tests covered in this article to improve your flexibility, balance, strength and cardiovascular fitness level.
