Boost your immunity with this antioxidant-rich powerhouse brew.
It’s a great way to start your day and you can serve it both hot and cold to match any requirement or preference.
- ½ tsp ground turmeric
- ¼ tsp ground ginger
- ¼ tsp black pepper
- 2 tbsp lemon juice
- 2 tsp honey
- 2 cups water
Turmeric spice comes from a plant in the ginger family. It has powerful anti-inflammatory properties and is rich in antioxidants.
- In a pot, add the water, lemon juice, turmeric, ginger and black pepper and bring to a boil – whisking to combine.
- Once it has reached boiling point, reduce the heat and leave to simmer for 10 minutes.
- Remove from heat and mix in the honey. Serve hot or leave to cool.