[RECIPE] Choc Pumpkin Protein Doughnuts
Put a healthier spin on these sinful snacks to turn no-go doughnuts into a diet-friendly protein-packed treat. ...
Don’t ignore rising stress levels
It is vital to find healthy ways to deal with stress, particularly as we continue to go about ...
Ultra Trail Drakensberg 2021 race reportÂ
My fascination with the Giant’s Cup trail started in 2014 when we were on holiday in the area. ...
Alwyn Uys uses lockdown to recalibrate & target bigger IRONMAN challenges
The trajectory of Alwyn Uys’ life changed forever after a devastating car accident left him paralysed from the ...
James Cunnama, South African IRONMAN legend, calls time on illustrious career
James Cunnama is a South African IRONMAN legend. For over a decade he has raced around the globe ...
Ketones are high-octane fuel for endurance athletes
Endurance athletes need sustained energy throughout their training sessions and races to achieve their goals. Many athletes ...
Virgin Active partners with Biogen to give Premier Members more
Biogen and Virgin Active have teamed up to offer all Premier Members an exclusive 10% discount on vitamins ...
The Dreyer family #9PeaksChallenge adventure
To #BeYourBest is about more than just that 45-minute gym session each day. It’s about a lifestyle filled with ...
Apple Cider Vinegar: a healthful ingredient to add to any nutrition plan
Apple cider vinegar (ACV) has long been revered by proponents of natural medicines and remedies for its numerous ...
Biogen Drops New Products!
The next batch of new Biogen supplements has dropped! The latest release continue the brand’s bold innovation drive ...
New Product Innovations
While the lockdown measures imposed to contain the spread of Covid-19 created challenges, it wasn’t enough to contain ...
Nedbank Runified Series – Virtual Challenge
ABOUT THE NEDBANK RUNIFIED SERIES We are in the midst of a global pandemic that has had ...
